Pretzel Sticks - calories, carbs, nutrition

Pretzel Sticks contain several important nutrients: 39 pretzels only contains 110 calories, on average. However, more than 85% of pretzel sticks is composed of carbs 24 grams. It also contains 0.5 grams of fat, 3 grams of protein and 1 grams of sugar.

Pretzel Sticks - calories, carbs, nutrition
Pretzel Sticks nutrition facts

110
Cals

24 g (85%)
Net Carbs

3 g (11%)
Protein

0.5 g (4%)
Fats

1 g
Sugars

Pretzel Sticks Nutritional Facts

Serving Size: 39 pretzels

  • Carbs - 24 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 0.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 480 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel sticks?

How many calories are in pretzel sticks - calories, carbs, nutrition

Pretzel Sticks contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel sticks:

  • 39 pretzels: 110 grams
  • 1 pretzels: 2.8 grams

If you are unsure about the size of your pretzel sticks, you can estimate that an average pretzel sticks contains about 110 calories. About 85% of pretzel sticks calories come from carbs, 11% from protein, and 4% from fat.

How many carbs are in pretzel sticks?

How many carbs are in pretzel sticks - calories, carbs, nutrition

Here is the carb content of standard serving sizes pretzel sticks:

  • 39 pretzels: 24 grams
  • 1 pretzels: 0.6 grams

Pretzel Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Pretzel Sticks fit into your Daily Goals?

How does Pretzel Sticks fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0.5/67 g66,5 g
Sodium480/2300 mg1820 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates24/250 g226 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0.5/67 g66,5 g
Carbohydrates24/250 g226 g
Protein3/75 g72 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Hiking - 36 minutes
  • Yoga - 47 minutes
  • Dansing - 31 minutes
  • Basketball - 35 minutes
  • Riding - 50 minutes
  • Badminton - 36 minutes
  • Cricket - 52 minutes
  • Gardening - 31 minutes
  • Shopping - 38 minutes

How many protein are in pretzel sticks?

How many protein are in pretzel sticks - calories, carbs, nutrition

Pretzel Sticks is a good source of quality protein, with just 39 pretzels containing 3 grams.

Look at the list of protein content in different servings of pretzel sticks:

  • 39 pretzels: 3 grams
  • 1 pretzels: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel sticks?

How many sugar are in pretzel sticks - calories, carbs, nutrition

However, despite having all the nutritious qualities of pretzel sticks, 39 pretzels of pretzel sticks comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pretzel sticks:

  • 39 pretzels: 1 grams
  • 1 pretzels: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel sticks?

How much fat is in pretzel sticks - calories, carbs, nutrition

Pretzel Sticks contain on average 0.5 grams of total fat per serve (39 pretzels) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel sticks:

  • 39 pretzels: 0.5 grams
  • 1 pretzels: 0 grams