Sundried Tomato Lentil Salad - calories, carbs, nutrition
Sundried Tomato Lentil Salad contain several important nutrients: 5.7 ounce only contains 320.7 calories, on average. However, more than 61% of sundried tomato lentil salad is composed of carbs 22.2 grams. It also contains 3.2 grams of fat, 7.1 grams of protein and 8.1 grams of sugar.
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320.7 | 22.2 g (61%) | 7.1 g (19%) | 3.2 g (20%) | 8.1 g |
Sundried Tomato Lentil Salad Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 22.2 g
- Dietary Fiber - 6 g
- Sugars - 8.1 g
- Fat - 3.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 376.6 mg
- Potassium - 787.4 mg
- Cholesterol - 0 mg
- Vitamin A - 5.2 %
- Vitamin C - 18.7 %
- Calcium - 4.7 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundried tomato lentil salad?
Sundried Tomato Lentil Salad contain around 320.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato lentil salad:
- 5.7 ounce: 320.7 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your sundried tomato lentil salad, you can estimate that an average sundried tomato lentil salad contains about 320.7 calories. About 61% of sundried tomato lentil salad calories come from carbs, 19% from protein, and 20% from fat.
How many carbs are in sundried tomato lentil salad?
Here is the carb content of standard serving sizes sundried tomato lentil salad:
- 5.7 ounce: 22.2 grams
- 1 ounce: 3.9 grams
Sundried Tomato Lentil Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Sundried Tomato Lentil Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.7/2000 Cal | 1679,3 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 376.6/2300 mg | 1923,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.7/2000 Cal | 1679,3 Cal |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.7/2000 Cal | 1679,3 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 320.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 50 minutes
- Pilates - 54 minutes
- Burpee - 75 minutes
- Golf - 61 minutes
- Volleyball - 57 minutes
- Squash - 79 minutes
- Skiing - 95 minutes
- Croquet - 84 minutes
- Sleep - 31 minutes
How many protein are in sundried tomato lentil salad?
Sundried Tomato Lentil Salad is a good source of quality protein, with just 5.7 ounce containing 7.1 grams.
Look at the list of protein content in different servings of sundried tomato lentil salad:
- 5.7 ounce: 7.1 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundried tomato lentil salad?
However, despite having all the nutritious qualities of sundried tomato lentil salad, 5.7 ounce of sundried tomato lentil salad comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of sundried tomato lentil salad:
- 5.7 ounce: 8.1 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundried tomato lentil salad?
Sundried Tomato Lentil Salad contain on average 3.2 grams of total fat per serve (5.7 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sundried tomato lentil salad:
- 5.7 ounce: 3.2 grams
- 1 ounce: 0.6 grams
