Sundried Tomato, Black Olive Feta Quiche - calories, carbs, nutrition

Sundried Tomato, Black Olive Feta Quiche Nutritional Facts

Serving Size: 205 gram

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 38 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 1089 mg
• Potassium - 0 mg
• Cholesterol - 562 mg
• Vitamin A - 32.1 %
• Vitamin C - 10 %
• Calcium - 37.6 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sundried tomato, black olive feta quiche?

Sundried Tomato, Black Olive Feta Quiche contain around 576 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato, black olive feta quiche:

• 205 gram: 576 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.7 grams
• 1 pound: 1274.5 grams
• 1 kilogram: 2809.8 grams

If you are unsure about the size of your sundried tomato, black olive feta quiche, you can estimate that an average sundried tomato, black olive feta quiche contains about 576 calories. About 26% of sundried tomato, black olive feta quiche calories come from carbs, 16% from protein, and 58% from fat.

How many carbs are in sundried tomato, black olive feta quiche?

Here is the carb content of standard serving sizes sundried tomato, black olive feta quiche:

• 205 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.1 grams
• 1 kilogram: 185.4 grams

Sundried Tomato, Black Olive Feta Quiche also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Sundried Tomato, Black Olive Feta Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 576 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 58 minutes
• Cleaning - 212 minutes
• Diving - 62 minutes
• Pilates - 68 minutes
• Burpee - 26 minutes
• Golf - 59 minutes
• Rugby - 50 minutes
• Badminton - 19 minutes
• Climbing - 66 minutes
• Gardening - 30 minutes
• Shopping - 21 minutes

How many protein are in sundried tomato, black olive feta quiche?

Sundried Tomato, Black Olive Feta Quiche is a good source of quality protein, with just 205 gram containing 24 grams.

Look at the list of protein content in different servings of sundried tomato, black olive feta quiche:

• 205 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.1 grams
• 1 kilogram: 117.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sundried tomato, black olive feta quiche?

However, despite having all the nutritious qualities of sundried tomato, black olive feta quiche, 205 gram of sundried tomato, black olive feta quiche comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sundried tomato, black olive feta quiche:

• 205 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sundried tomato, black olive feta quiche?

Sundried Tomato, Black Olive Feta Quiche contain on average 38 grams of total fat per serve (205 gram) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of sundried tomato, black olive feta quiche:

• 205 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.1 grams
• 1 kilogram: 185.4 grams