Sundried Tomato and Almond Pesto - calories, carbs, nutrition
Sundried Tomato and Almond Pesto contain several important nutrients: 1 serving only contains 215 calories, on average. However, more than 7% of sundried tomato and almond pesto is composed of carbs 3.7 grams. It also contains 22.3 grams of fat, 1.6 grams of protein and 2 grams of sugar.
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215 | 3.7 g (7%) | 1.6 g (3%) | 22.3 g (90%) | 2 g |
Sundried Tomato and Almond Pesto Nutritional Facts
Serving Size: 1 serving
- Carbs - 3.7 g
- Dietary Fiber - 0.5 g
- Sugars - 2 g
- Fat - 22.3 g
- Saturated - 2.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 45 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 1.9 %
- Vitamin C - 5.5 %
- Calcium - 2.5 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundried tomato and almond pesto?
Sundried Tomato and Almond Pesto contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato and almond pesto:
- 1 serving: 215 grams
If you are unsure about the size of your sundried tomato and almond pesto, you can estimate that an average sundried tomato and almond pesto contains about 215 calories. About 7% of sundried tomato and almond pesto calories come from carbs, 3% from protein, and 90% from fat.
How many carbs are in sundried tomato and almond pesto?
Here is the carb content of standard serving sizes sundried tomato and almond pesto:
- 1 serving: 3.7 grams
Sundried Tomato and Almond Pesto also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Sundried Tomato and Almond Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Swimming - 97 minutes
- Bodyflex - 23 minutes
- Dansing - 60 minutes
- Golf - 48 minutes
- Rugby - 34 minutes
- Squash - 92 minutes
- Climbing - 65 minutes
- Soccer - 33 minutes
- Baby Sitting - 60 minutes
How many protein are in sundried tomato and almond pesto?
Sundried Tomato and Almond Pesto is a good source of quality protein, with just 1 serving containing 1.6 grams.
Look at the list of protein content in different servings of sundried tomato and almond pesto:
- 1 serving: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundried tomato and almond pesto?
However, despite having all the nutritious qualities of sundried tomato and almond pesto, 1 serving of sundried tomato and almond pesto comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sundried tomato and almond pesto:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundried tomato and almond pesto?
Sundried Tomato and Almond Pesto contain on average 22.3 grams of total fat per serve (1 serving) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sundried tomato and almond pesto:
- 1 serving: 22.3 grams
