Sunday Gravy - calories, carbs, nutrition
Sunday Gravy contain several important nutrients: 6 ounce only contains 165 calories, on average. However, more than 8% of sunday gravy is composed of carbs 3 grams. It also contains 7.5 grams of fat, 20 grams of protein and 2 grams of sugar.
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165 | 3 g (8%) | 20 g (50%) | 7.5 g (42%) | 2 g |
Sunday Gravy Nutritional Facts
Serving Size: 6 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 7.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 207 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 0 %
- Vitamin C - 18.3 %
- Calcium - 0.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunday gravy?
Sunday Gravy contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunday gravy:
- 6 ounce: 165 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your sunday gravy, you can estimate that an average sunday gravy contains about 165 calories. About 8% of sunday gravy calories come from carbs, 50% from protein, and 42% from fat.
How many carbs are in sunday gravy?
Here is the carb content of standard serving sizes sunday gravy:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Sunday Gravy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Sunday Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 207/2300 mg | 2093 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 88 minutes
- Pilates - 73 minutes
- Skipping - 34 minutes
- Tennis - 92 minutes
- Volleyball - 34 minutes
- Rowing - 70 minutes
- Climbing - 98 minutes
- Gardening - 96 minutes
- Shopping - 47 minutes
How many protein are in sunday gravy?
Sunday Gravy is a good source of quality protein, with just 6 ounce containing 20 grams.
Look at the list of protein content in different servings of sunday gravy:
- 6 ounce: 20 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunday gravy?
However, despite having all the nutritious qualities of sunday gravy, 6 ounce of sunday gravy comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sunday gravy:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunday gravy?
Sunday Gravy contain on average 7.5 grams of total fat per serve (6 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sunday gravy:
- 6 ounce: 7.5 grams
- 1 ounce: 1.3 grams
