White Chocolate Mousse Cup with Strawberries and Chocolate - calories, carbs, nutrition
White Chocolate Mousse Cup with Strawberries and Chocolate contain several important nutrients: 3 ounce only contains 392 calories, on average. However, more than 28% of white chocolate mousse cup with strawberries and chocolate is composed of carbs 27 grams. It also contains 30 grams of fat, 2 grams of protein and 21 grams of sugar.
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392 | 27 g (28%) | 2 g (2%) | 30 g (70%) | 21 g |
White Chocolate Mousse Cup with Strawberries and Chocolate Nutritional Facts
Serving Size: 3 ounce
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 30 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 237 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 0.5 %
- Vitamin C - 1.7 %
- Calcium - 0.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate mousse cup with strawberries and chocolate?
White Chocolate Mousse Cup with Strawberries and Chocolate contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate mousse cup with strawberries and chocolate:
- 3 ounce: 392 grams
- 1 ounce: 130.7 grams
If you are unsure about the size of your white chocolate mousse cup with strawberries and chocolate, you can estimate that an average white chocolate mousse cup with strawberries and chocolate contains about 392 calories. About 28% of white chocolate mousse cup with strawberries and chocolate calories come from carbs, 2% from protein, and 70% from fat.
How many carbs are in white chocolate mousse cup with strawberries and chocolate?
Here is the carb content of standard serving sizes white chocolate mousse cup with strawberries and chocolate:
- 3 ounce: 27 grams
- 1 ounce: 9 grams
White Chocolate Mousse Cup with Strawberries and Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does White Chocolate Mousse Cup with Strawberries and Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 392 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 40 minutes
- Bodyflex - 71 minutes
- Burpee - 82 minutes
- Golf - 40 minutes
- Volleyball - 59 minutes
- Rowing - 48 minutes
- Climbing - 37 minutes
- Croquet - 72 minutes
- Shopping - 54 minutes
How many protein are in white chocolate mousse cup with strawberries and chocolate?
White Chocolate Mousse Cup with Strawberries and Chocolate is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of white chocolate mousse cup with strawberries and chocolate:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate mousse cup with strawberries and chocolate?
However, despite having all the nutritious qualities of white chocolate mousse cup with strawberries and chocolate, 3 ounce of white chocolate mousse cup with strawberries and chocolate comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate mousse cup with strawberries and chocolate:
- 3 ounce: 21 grams
- 1 ounce: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate mousse cup with strawberries and chocolate?
White Chocolate Mousse Cup with Strawberries and Chocolate contain on average 30 grams of total fat per serve (3 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate mousse cup with strawberries and chocolate:
- 3 ounce: 30 grams
- 1 ounce: 10 grams
