Sunbutter - calories, carbs, nutrition
Sunbutter contain several important nutrients: 1 fluid ounce only contains 200 calories, on average. However, more than 14% of sunbutter is composed of carbs 7 grams. It also contains 16 grams of fat, 7 grams of protein and 3 grams of sugar.
200 | 7 g (14%) | 7 g (14%) | 16 g (72%) | 3 g |
Sunbutter Nutritional Facts
Serving Size: 1 fluid ounce
- Carbs - 7 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunbutter?
Sunbutter contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunbutter:
- 1 fluid ounce: 200 grams
- 1 T: 100 grams
- 2 T: 200 grams
- 1 teaspoon: 33.3 grams
- 1 tablespoon: 100 grams
- 1 milliliter: 6.8 grams
- 1 cup: 1600 grams
- 1 pint: 3200 grams
- 1 quart: 6400 grams
- 1 liter: 6762.8 grams
- 1 gallon: 25599.8 grams
If you are unsure about the size of your sunbutter, you can estimate that an average sunbutter contains about 200 calories. About 14% of sunbutter calories come from carbs, 14% from protein, and 72% from fat.
How many carbs are in sunbutter?
Here is the carb content of standard serving sizes sunbutter:
- 1 fluid ounce: 7 grams
- 1 T: 3.5 grams
- 2 T: 7 grams
- 1 teaspoon: 1.2 grams
- 1 tablespoon: 3.5 grams
- 1 milliliter: 0.2 grams
- 1 cup: 56 grams
- 1 pint: 112 grams
- 1 quart: 224 grams
- 1 liter: 236.7 grams
- 1 gallon: 896 grams
Sunbutter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Sunbutter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 16/67 g | 51 g |
Sodium | 120/2300 mg | 2180 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 7/250 g | 243 g |
Sugar | 3/75 g | 72 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 16/67 g | 51 g |
Carbohydrates | 7/250 g | 243 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 83 minutes
- Pilates - 23 minutes
- Dansing - 96 minutes
- Bowling - 48 minutes
- Curling - 56 minutes
- Squash - 75 minutes
- Climbing - 93 minutes
- Soccer - 40 minutes
- Sleep - 16 minutes
How many protein are in sunbutter?
Sunbutter is a good source of quality protein, with just 1 fluid ounce containing 7 grams.
Look at the list of protein content in different servings of sunbutter:
- 1 fluid ounce: 7 grams
- 1 T: 3.5 grams
- 2 T: 7 grams
- 1 teaspoon: 1.2 grams
- 1 tablespoon: 3.5 grams
- 1 milliliter: 0.2 grams
- 1 cup: 56 grams
- 1 pint: 112 grams
- 1 quart: 224 grams
- 1 liter: 236.7 grams
- 1 gallon: 896 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunbutter?
However, despite having all the nutritious qualities of sunbutter, 1 fluid ounce of sunbutter comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sunbutter:
- 1 fluid ounce: 3 grams
- 1 T: 1.5 grams
- 2 T: 3 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24 grams
- 1 pint: 48 grams
- 1 quart: 96 grams
- 1 liter: 101.4 grams
- 1 gallon: 384 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunbutter?
Sunbutter contain on average 16 grams of total fat per serve (1 fluid ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sunbutter:
- 1 fluid ounce: 16 grams
- 1 T: 8 grams
- 2 T: 16 grams
- 1 teaspoon: 2.7 grams
- 1 tablespoon: 8 grams
- 1 milliliter: 0.5 grams
- 1 cup: 128 grams
- 1 pint: 256 grams
- 1 quart: 512 grams
- 1 liter: 541 grams
- 1 gallon: 2048 grams