Sunbutter - calories, carbs, nutrition

Sunbutter Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 7 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 6 g
• Monounsaturated - 8 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunbutter?

Sunbutter contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunbutter:

• 1 fluid ounce: 200 grams
• 1 T: 100 grams
• 2 T: 200 grams
• 1 teaspoon: 33.3 grams
• 1 tablespoon: 100 grams
• 1 milliliter: 6.8 grams
• 1 cup: 1600 grams
• 1 pint: 3200 grams
• 1 quart: 6400 grams
• 1 liter: 6762.8 grams
• 1 gallon: 25599.8 grams

If you are unsure about the size of your sunbutter, you can estimate that an average sunbutter contains about 200 calories. About 14% of sunbutter calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in sunbutter?

Here is the carb content of standard serving sizes sunbutter:

• 1 fluid ounce: 7 grams
• 1 T: 3.5 grams
• 2 T: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Sunbutter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sunbutter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 83 minutes
• Pilates - 23 minutes
• Dansing - 96 minutes
• Bowling - 48 minutes
• Curling - 56 minutes
• Squash - 75 minutes
• Climbing - 93 minutes
• Soccer - 40 minutes
• Sleep - 16 minutes

How many protein are in sunbutter?

Sunbutter is a good source of quality protein, with just 1 fluid ounce containing 7 grams.

Look at the list of protein content in different servings of sunbutter:

• 1 fluid ounce: 7 grams
• 1 T: 3.5 grams
• 2 T: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunbutter?

However, despite having all the nutritious qualities of sunbutter, 1 fluid ounce of sunbutter comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sunbutter:

• 1 fluid ounce: 3 grams
• 1 T: 1.5 grams
• 2 T: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunbutter?

Sunbutter contain on average 16 grams of total fat per serve (1 fluid ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sunbutter:

• 1 fluid ounce: 16 grams
• 1 T: 8 grams
• 2 T: 16 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams