Asian Zing - calories, carbs, nutrition
Asian Zing contain several important nutrients: 1 ounce only contains 90 calories, on average. However, more than 100% of asian zing is composed of carbs 22 grams. It also contains 0 grams of fat, 0 grams of protein and 20 grams of sugar.
90 | 22 g (100%) | 0 g (0%) | 0 g (0%) | 20 g |
Asian Zing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 20 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian zing?
Asian Zing contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian zing:
- 1 ounce: 90 grams
- 1 milligram: 0 grams
- 1 gram: 3.2 grams
- 28 gram: 88.9 grams
- 1 pound: 1440 grams
- 1 kilogram: 3174.7 grams
If you are unsure about the size of your asian zing, you can estimate that an average asian zing contains about 90 calories. About 100% of asian zing calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in asian zing?
Here is the carb content of standard serving sizes asian zing:
- 1 ounce: 22 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 28 gram: 21.7 grams
- 1 pound: 352 grams
- 1 kilogram: 776 grams
Asian Zing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Asian Zing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 0/67 g | 67 g |
Sodium | 580/2300 mg | 1720 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 20/75 g | 55 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 0/75 g | 75 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 84 minutes
- Pilates - 69 minutes
- Skating - 73 minutes
- Golf - 50 minutes
- Rugby - 62 minutes
- Badminton - 45 minutes
- Cricket - 30 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 36 minutes
How many protein are in asian zing?
Asian Zing is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of asian zing:
- 1 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian zing?
However, despite having all the nutritious qualities of asian zing, 1 ounce of asian zing comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of asian zing:
- 1 ounce: 20 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 28 gram: 19.8 grams
- 1 pound: 320 grams
- 1 kilogram: 705.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian zing?
Asian Zing contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian zing:
- 1 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams