Sunburst Snack Mix with Nuts (82653.9) - calories, carbs, nutrition

Sunburst Snack Mix with Nuts (82653.9) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 62.9 g
• Dietary Fiber - 11.9 g
• Sugars - 22.1 g
• Fat - 62.9 g
• Saturated - 13.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28.9 g
• Sodium - 340.2 mg
• Potassium - --
• Cholesterol - 8.5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25.5 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunburst snack mix with nuts (82653.9)?

Sunburst Snack Mix with Nuts (82653.9) contain around 867.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunburst snack mix with nuts (82653.9):

• 6 ounce: 867.5 grams
• 1 ounce: 144.6 grams

If you are unsure about the size of your sunburst snack mix with nuts (82653.9), you can estimate that an average sunburst snack mix with nuts (82653.9) contains about 867.5 calories. About 27% of sunburst snack mix with nuts (82653.9) calories come from carbs, 12% from protein, and 61% from fat.

How many carbs are in sunburst snack mix with nuts (82653.9)?

Here is the carb content of standard serving sizes sunburst snack mix with nuts (82653.9):

• 6 ounce: 62.9 grams
• 1 ounce: 10.5 grams

Sunburst Snack Mix with Nuts (82653.9) also contains 11.9 grams of fiber, depending on its size. You can subtract 11.9 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Sunburst Snack Mix with Nuts (82653.9) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 867.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 133 minutes
• Running - 88 minutes
• Cleaning - 319 minutes
• Walking - 94 minutes
• Yoga - 42 minutes
• Skating - 16 minutes
• Golf - 26 minutes
• Curling - 98 minutes
• Rowing - 57 minutes
• Snowboarding - 41 minutes
• Croquet - 42 minutes
• Dog Walking - 75 minutes

How many protein are in sunburst snack mix with nuts (82653.9)?

Sunburst Snack Mix with Nuts (82653.9) is a good source of quality protein, with just 6 ounce containing 28.9 grams.

Look at the list of protein content in different servings of sunburst snack mix with nuts (82653.9):

• 6 ounce: 28.9 grams
• 1 ounce: 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunburst snack mix with nuts (82653.9)?

However, despite having all the nutritious qualities of sunburst snack mix with nuts (82653.9), 6 ounce of sunburst snack mix with nuts (82653.9) comes with almost 22.1 extra grams of added sugar.

Compare the sugar content of different servings of sunburst snack mix with nuts (82653.9):

• 6 ounce: 22.1 grams
• 1 ounce: 3.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunburst snack mix with nuts (82653.9)?

Sunburst Snack Mix with Nuts (82653.9) contain on average 62.9 grams of total fat per serve (6 ounce) – the majority - 49,3 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sunburst snack mix with nuts (82653.9):

• 6 ounce: 62.9 grams
• 1 ounce: 10.5 grams