Salmon Bake with Panko Honey Dijon - calories, carbs, nutrition
Salmon Bake with Panko Honey Dijon contain several important nutrients: 3 ounce only contains 202 calories, on average. However, more than 13% of salmon bake with panko honey dijon is composed of carbs 6 grams. It also contains 12.5 grams of fat, 13 grams of protein and 3 grams of sugar.
202 | 6 g (13%) | 13 g (28%) | 12.5 g (60%) | 3 g |
Salmon Bake with Panko Honey Dijon Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 12.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 141 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0.2 %
- Vitamin C - 18.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon bake with panko honey dijon?
Salmon Bake with Panko Honey Dijon contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon bake with panko honey dijon:
- 3 ounce: 202 grams
- 1 ounce: 67.3 grams
If you are unsure about the size of your salmon bake with panko honey dijon, you can estimate that an average salmon bake with panko honey dijon contains about 202 calories. About 13% of salmon bake with panko honey dijon calories come from carbs, 28% from protein, and 60% from fat.
How many carbs are in salmon bake with panko honey dijon?
Here is the carb content of standard serving sizes salmon bake with panko honey dijon:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Salmon Bake with Panko Honey Dijon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Salmon Bake with Panko Honey Dijon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 202/2000 Cal | 1798 Cal |
Fat | 12.5/67 g | 54,5 g |
Sodium | 141/2300 mg | 2159 mg |
Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 202/2000 Cal | 1798 Cal |
Carbohydrates | 6/250 g | 244 g |
Sugar | 3/75 g | 72 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 202/2000 Cal | 1798 Cal |
Fat | 12.5/67 g | 54,5 g |
Carbohydrates | 6/250 g | 244 g |
Protein | 13/75 g | 62 g |
How long would it take to burn off 202 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 26 minutes
- Pilates - 66 minutes
- Burpee - 71 minutes
- Golf - 31 minutes
- Rugby - 72 minutes
- Squash - 48 minutes
- Climbing - 99 minutes
- Soccer - 71 minutes
- Dog Walking - 19 minutes
How many protein are in salmon bake with panko honey dijon?
Salmon Bake with Panko Honey Dijon is a good source of quality protein, with just 3 ounce containing 13 grams.
Look at the list of protein content in different servings of salmon bake with panko honey dijon:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon bake with panko honey dijon?
However, despite having all the nutritious qualities of salmon bake with panko honey dijon, 3 ounce of salmon bake with panko honey dijon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salmon bake with panko honey dijon:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon bake with panko honey dijon?
Salmon Bake with Panko Honey Dijon contain on average 12.5 grams of total fat per serve (3 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon bake with panko honey dijon:
- 3 ounce: 12.5 grams
- 1 ounce: 4.2 grams