Sunblushed Tomato Risotto - calories, carbs, nutrition

Sunblushed Tomato Risotto Nutritional Facts

Serving Size: 213 gram

• Carbs - 61.2 g
• Dietary Fiber - 0.1 g
• Sugars - 2 g
• Fat - 34.6 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.5 g
• Sodium - 700.6 mg
• Potassium - 537.7 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 0.7 %
• Calcium - 7.5 %
• Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunblushed tomato risotto?

Sunblushed Tomato Risotto contain around 600.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunblushed tomato risotto:

• 213 gram: 600.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.9 grams
• 7.5 ounce: 599.2 grams
• 1 pound: 1278.4 grams
• 1 kilogram: 2818.3 grams

If you are unsure about the size of your sunblushed tomato risotto, you can estimate that an average sunblushed tomato risotto contains about 600.3 calories. About 41% of sunblushed tomato risotto calories come from carbs, 6% from protein, and 53% from fat.

How many carbs are in sunblushed tomato risotto?

Here is the carb content of standard serving sizes sunblushed tomato risotto:

• 213 gram: 61.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 7.5 ounce: 61.1 grams
• 1 pound: 130.3 grams
• 1 kilogram: 287.3 grams

Sunblushed Tomato Risotto also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 61,1 (net carbs = total carbs - fiber).

How does Sunblushed Tomato Risotto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 600.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Hiking - 78 minutes
• Pilates - 86 minutes
• Dansing - 69 minutes
• Basketball - 45 minutes
• Riding - 25 minutes
• Squash - 50 minutes
• Climbing - 67 minutes
• Infrared Sauna - 38 minutes
• Baby Sitting - 77 minutes

How many protein are in sunblushed tomato risotto?

Sunblushed Tomato Risotto is a good source of quality protein, with just 213 gram containing 8.5 grams.

Look at the list of protein content in different servings of sunblushed tomato risotto:

• 213 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 7.5 ounce: 8.5 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunblushed tomato risotto?

However, despite having all the nutritious qualities of sunblushed tomato risotto, 213 gram of sunblushed tomato risotto comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sunblushed tomato risotto:

• 213 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 7.5 ounce: 2 grams
• 1 pound: 4.3 grams
• 1 kilogram: 9.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunblushed tomato risotto?

Sunblushed Tomato Risotto contain on average 34.6 grams of total fat per serve (213 gram) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sunblushed tomato risotto:

• 213 gram: 34.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 7.5 ounce: 34.5 grams
• 1 pound: 73.7 grams
• 1 kilogram: 162.4 grams