Sun Dried Tomato Pesto (85309.1) - calories, carbs, nutrition
Sun Dried Tomato Pesto (85309.1) contain several important nutrients: 1 fluid ounce only contains 44.5 calories, on average. However, more than 20% of sun dried tomato pesto (85309.1) is composed of carbs 2.2 grams. It also contains 3.8 grams of fat, 0.5 grams of protein and 1.4 grams of sugar.
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44.5 | 2.2 g (20%) | 0.5 g (4%) | 3.8 g (76%) | 1.4 g |
Sun Dried Tomato Pesto (85309.1) Nutritional Facts
Serving Size: 1 fluid ounce
- Carbs - 2.2 g
- Dietary Fiber - 0.6 g
- Sugars - 1.4 g
- Fat - 3.8 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 90.1 mg
- Potassium - 136.7 mg
- Cholesterol - 0.4 mg
- Vitamin A - 6.8 %
- Vitamin C - 8.9 %
- Calcium - 1.5 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun dried tomato pesto (85309.1)?
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Sun Dried Tomato Pesto (85309.1) contain around 44.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun dried tomato pesto (85309.1):
- 1 fluid ounce: 44.5 grams
- 1 teaspoon: 7.4 grams
- 1 tablespoon: 22.2 grams
- 1 milliliter: 1.5 grams
- 1 cup: 355.9 grams
- 1 pint: 711.8 grams
- 1 quart: 1423.7 grams
- 1 liter: 1504.4 grams
- 1 gallon: 5694.8 grams
If you are unsure about the size of your sun dried tomato pesto (85309.1), you can estimate that an average sun dried tomato pesto (85309.1) contains about 44.5 calories. About 20% of sun dried tomato pesto (85309.1) calories come from carbs, 4% from protein, and 76% from fat.
How many carbs are in sun dried tomato pesto (85309.1)?
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Here is the carb content of standard serving sizes sun dried tomato pesto (85309.1):
- 1 fluid ounce: 2.2 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18 grams
- 1 pint: 36 grams
- 1 quart: 72 grams
- 1 liter: 76.1 grams
- 1 gallon: 287.9 grams
Sun Dried Tomato Pesto (85309.1) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Sun Dried Tomato Pesto (85309.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44.5/2000 Cal | 1955,5 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 90.1/2300 mg | 2209,9 mg |
| Cholesterol | 0.4/300 mg | 299,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44.5/2000 Cal | 1955,5 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44.5/2000 Cal | 1955,5 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 44.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 48 minutes
- Bodyflex - 76 minutes
- Skipping - 68 minutes
- Basketball - 17 minutes
- Volleyball - 56 minutes
- Rowing - 77 minutes
- Cricket - 36 minutes
- Gardening - 94 minutes
- Sleep - 23 minutes
How many protein are in sun dried tomato pesto (85309.1)?
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Sun Dried Tomato Pesto (85309.1) is a good source of quality protein, with just 1 fluid ounce containing 0.5 grams.
Look at the list of protein content in different servings of sun dried tomato pesto (85309.1):
- 1 fluid ounce: 0.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 4.2 grams
- 1 pint: 8.4 grams
- 1 quart: 16.8 grams
- 1 liter: 17.7 grams
- 1 gallon: 67.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun dried tomato pesto (85309.1)?
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However, despite having all the nutritious qualities of sun dried tomato pesto (85309.1), 1 fluid ounce of sun dried tomato pesto (85309.1) comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of sun dried tomato pesto (85309.1):
- 1 fluid ounce: 1.4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 10.9 grams
- 1 pint: 21.7 grams
- 1 quart: 43.5 grams
- 1 liter: 45.9 grams
- 1 gallon: 173.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun dried tomato pesto (85309.1)?
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Sun Dried Tomato Pesto (85309.1) contain on average 3.8 grams of total fat per serve (1 fluid ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sun dried tomato pesto (85309.1):
- 1 fluid ounce: 3.8 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 30.5 grams
- 1 pint: 60.9 grams
- 1 quart: 121.9 grams
- 1 liter: 128.8 grams
- 1 gallon: 487.5 grams
