Corn flour, whole-grain, blue (harina de maiz morado) - calories, carbs, nutrition

Corn flour, whole-grain, blue (harina de maiz morado) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5.1 g
• Dietary Fiber - 0.6 g
• Sugars - 0 g
• Fat - 0.4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 0.3 mg
• Potassium - 26.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn flour, whole-grain, blue (harina de maiz morado)?

Corn flour, whole-grain, blue (harina de maiz morado) contain around 25.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn flour, whole-grain, blue (harina de maiz morado):

• 1 tablespoon: 25.1 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 100 gram: 364 grams
• 1 ounce: 103.2 grams
• 1 pound: 1651.1 grams
• 1 kilogram: 3640 grams
• 1 teaspoon: 8.4 grams
• 1 fluid ounce: 50.2 grams
• 1 milliliter: 1.7 grams
• 1 cup: 401.9 grams
• 1 pint: 803.7 grams
• 1 quart: 1607.4 grams
• 1 liter: 1698.5 grams
• 1 gallon: 6429.7 grams

If you are unsure about the size of your corn flour, whole-grain, blue (harina de maiz morado), you can estimate that an average corn flour, whole-grain, blue (harina de maiz morado) contains about 25.1 calories. About 77% of corn flour, whole-grain, blue (harina de maiz morado) calories come from carbs, 9% from protein, and 14% from fat.

How many carbs are in corn flour, whole-grain, blue (harina de maiz morado)?

Here is the carb content of standard serving sizes corn flour, whole-grain, blue (harina de maiz morado):

• 1 tablespoon: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 73.9 grams
• 1 ounce: 20.9 grams
• 1 pound: 335.2 grams
• 1 kilogram: 738.9 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 81.6 grams
• 1 pint: 163.1 grams
• 1 quart: 326.3 grams
• 1 liter: 344.8 grams
• 1 gallon: 1305.2 grams

Corn flour, whole-grain, blue (harina de maiz morado) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Corn flour, whole-grain, blue (harina de maiz morado) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Swimming - 98 minutes
• Bodyflex - 56 minutes
• Skating - 62 minutes
• Tennis - 75 minutes
• Riding - 15 minutes
• Squash - 93 minutes
• Cricket - 44 minutes
• Infrared Sauna - 26 minutes
• Baby Sitting - 39 minutes

How many protein are in corn flour, whole-grain, blue (harina de maiz morado)?

Corn flour, whole-grain, blue (harina de maiz morado) is a good source of quality protein, with just 1 tablespoon containing 0.6 grams.

Look at the list of protein content in different servings of corn flour, whole-grain, blue (harina de maiz morado):

• 1 tablespoon: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.8 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.7 grams
• 1 kilogram: 87.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.7 grams
• 1 pint: 19.3 grams
• 1 quart: 38.6 grams
• 1 liter: 40.8 grams
• 1 gallon: 154.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn flour, whole-grain, blue (harina de maiz morado)?

However, despite having all the nutritious qualities of corn flour, whole-grain, blue (harina de maiz morado), 1 tablespoon of corn flour, whole-grain, blue (harina de maiz morado) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of corn flour, whole-grain, blue (harina de maiz morado):

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn flour, whole-grain, blue (harina de maiz morado)?

Corn flour, whole-grain, blue (harina de maiz morado) contain on average 0.4 grams of total fat per serve (1 tablespoon) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn flour, whole-grain, blue (harina de maiz morado):

• 1 tablespoon: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.9 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.5 grams
• 1 liter: 23.8 grams
• 1 gallon: 89.9 grams