Sun-Dried Tomato & Gorgonzola Bruschetta - calories, carbs, nutrition

Sun-Dried Tomato & Gorgonzola Bruschetta Nutritional Facts

Serving Size: 1 Slice

• Carbs - 10 g
• Dietary Fiber - 1.3 g
• Sugars - 0.4 g
• Fat - 7.2 g
• Saturated - 1.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 257 mg
• Potassium - 207.7 mg
• Cholesterol - 1 mg
• Vitamin A - 1.5 %
• Vitamin C - 4 %
• Calcium - 2.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sun-dried tomato & gorgonzola bruschetta?

Sun-Dried Tomato & Gorgonzola Bruschetta contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato & gorgonzola bruschetta:

• 1 Slice: 111 grams

If you are unsure about the size of your sun-dried tomato & gorgonzola bruschetta, you can estimate that an average sun-dried tomato & gorgonzola bruschetta contains about 111 calories. About 35% of sun-dried tomato & gorgonzola bruschetta calories come from carbs, 8% from protein, and 57% from fat.

How many carbs are in sun-dried tomato & gorgonzola bruschetta?

Here is the carb content of standard serving sizes sun-dried tomato & gorgonzola bruschetta:

• 1 Slice: 10 grams

Sun-Dried Tomato & Gorgonzola Bruschetta also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).

How does Sun-Dried Tomato & Gorgonzola Bruschetta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 111 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 90 minutes
• Bodyflex - 18 minutes
• Burpee - 26 minutes
• Basketball - 35 minutes
• Rugby - 26 minutes
• Badminton - 53 minutes
• Climbing - 51 minutes
• Croquet - 39 minutes
• Sleep - 98 minutes

How many protein are in sun-dried tomato & gorgonzola bruschetta?

Sun-Dried Tomato & Gorgonzola Bruschetta is a good source of quality protein, with just 1 Slice containing 2.3 grams.

Look at the list of protein content in different servings of sun-dried tomato & gorgonzola bruschetta:

• 1 Slice: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sun-dried tomato & gorgonzola bruschetta?

However, despite having all the nutritious qualities of sun-dried tomato & gorgonzola bruschetta, 1 Slice of sun-dried tomato & gorgonzola bruschetta comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of sun-dried tomato & gorgonzola bruschetta:

• 1 Slice: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sun-dried tomato & gorgonzola bruschetta?

Sun-Dried Tomato & Gorgonzola Bruschetta contain on average 7.2 grams of total fat per serve (1 Slice) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sun-dried tomato & gorgonzola bruschetta:

• 1 Slice: 7.2 grams