Sun-Dried Tomato & Gorgonzola Bruschetta - calories, carbs, nutrition
Sun-Dried Tomato & Gorgonzola Bruschetta contain several important nutrients: 1 Slice only contains 111 calories, on average. However, more than 35% of sun-dried tomato & gorgonzola bruschetta is composed of carbs 10 grams. It also contains 7.2 grams of fat, 2.3 grams of protein and 0.4 grams of sugar.
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111 | 10 g (35%) | 2.3 g (8%) | 7.2 g (57%) | 0.4 g |
Sun-Dried Tomato & Gorgonzola Bruschetta Nutritional Facts
Serving Size: 1 Slice
- Carbs - 10 g
- Dietary Fiber - 1.3 g
- Sugars - 0.4 g
- Fat - 7.2 g
- Saturated - 1.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 257 mg
- Potassium - 207.7 mg
- Cholesterol - 1 mg
- Vitamin A - 1.5 %
- Vitamin C - 4 %
- Calcium - 2.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun-dried tomato & gorgonzola bruschetta?
Sun-Dried Tomato & Gorgonzola Bruschetta contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato & gorgonzola bruschetta:
- 1 Slice: 111 grams
If you are unsure about the size of your sun-dried tomato & gorgonzola bruschetta, you can estimate that an average sun-dried tomato & gorgonzola bruschetta contains about 111 calories. About 35% of sun-dried tomato & gorgonzola bruschetta calories come from carbs, 8% from protein, and 57% from fat.
How many carbs are in sun-dried tomato & gorgonzola bruschetta?
Here is the carb content of standard serving sizes sun-dried tomato & gorgonzola bruschetta:
- 1 Slice: 10 grams
Sun-Dried Tomato & Gorgonzola Bruschetta also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).
How does Sun-Dried Tomato & Gorgonzola Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 257/2300 mg | 2043 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 90 minutes
- Bodyflex - 18 minutes
- Burpee - 26 minutes
- Basketball - 35 minutes
- Rugby - 26 minutes
- Badminton - 53 minutes
- Climbing - 51 minutes
- Croquet - 39 minutes
- Sleep - 98 minutes
How many protein are in sun-dried tomato & gorgonzola bruschetta?
Sun-Dried Tomato & Gorgonzola Bruschetta is a good source of quality protein, with just 1 Slice containing 2.3 grams.
Look at the list of protein content in different servings of sun-dried tomato & gorgonzola bruschetta:
- 1 Slice: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun-dried tomato & gorgonzola bruschetta?
However, despite having all the nutritious qualities of sun-dried tomato & gorgonzola bruschetta, 1 Slice of sun-dried tomato & gorgonzola bruschetta comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of sun-dried tomato & gorgonzola bruschetta:
- 1 Slice: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun-dried tomato & gorgonzola bruschetta?
Sun-Dried Tomato & Gorgonzola Bruschetta contain on average 7.2 grams of total fat per serve (1 Slice) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sun-dried tomato & gorgonzola bruschetta:
- 1 Slice: 7.2 grams
