Raisin Muffins, 1.5 oz. - calories, carbs, nutrition

Raisin Muffins, 1.5 oz. Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 20.1 g
• Dietary Fiber - 0.7 g
• Sugars - 6.1 g
• Fat - 5.2 g
• Saturated - 1.5 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 216 mg
• Potassium - 80.6 mg
• Cholesterol - 20 mg
• Vitamin A - 0.8 %
• Vitamin C - 0.5 %
• Calcium - 9.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raisin muffins, 1.5 oz.?

Raisin Muffins, 1.5 oz. contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin muffins, 1.5 oz.:

• 1 Muffin: 136 grams

If you are unsure about the size of your raisin muffins, 1.5 oz., you can estimate that an average raisin muffins, 1.5 oz. contains about 136 calories. About 58% of raisin muffins, 1.5 oz. calories come from carbs, 8% from protein, and 34% from fat.

How many carbs are in raisin muffins, 1.5 oz.?

Here is the carb content of standard serving sizes raisin muffins, 1.5 oz.:

• 1 Muffin: 20.1 grams

Raisin Muffins, 1.5 oz. also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).

How does Raisin Muffins, 1.5 oz. fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Hiking - 39 minutes
• Pilates - 34 minutes
• Skating - 43 minutes
• Basketball - 81 minutes
• Curling - 60 minutes
• Squash - 98 minutes
• Skiing - 26 minutes
• Croquet - 99 minutes
• Sleep - 54 minutes

How many protein are in raisin muffins, 1.5 oz.?

Raisin Muffins, 1.5 oz. is a good source of quality protein, with just 1 Muffin containing 2.7 grams.

Look at the list of protein content in different servings of raisin muffins, 1.5 oz.:

• 1 Muffin: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raisin muffins, 1.5 oz.?

However, despite having all the nutritious qualities of raisin muffins, 1.5 oz., 1 Muffin of raisin muffins, 1.5 oz. comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of raisin muffins, 1.5 oz.:

• 1 Muffin: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raisin muffins, 1.5 oz.?

Raisin Muffins, 1.5 oz. contain on average 5.2 grams of total fat per serve (1 Muffin) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of raisin muffins, 1.5 oz.:

• 1 Muffin: 5.2 grams