Summer Squash & Onion Frittata - calories, carbs, nutrition
Summer Squash & Onion Frittata contain several important nutrients: 1 Slice only contains 260 calories, on average. However, more than 13% of summer squash & onion frittata is composed of carbs 8 grams. It also contains 15 grams of fat, 21 grams of protein and 4 grams of sugar.
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260 | 8 g (13%) | 21 g (33%) | 15 g (54%) | 4 g |
Summer Squash & Onion Frittata Nutritional Facts
Serving Size: 1 Slice
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 550 mg
- Potassium - 450 mg
- Cholesterol - 585 mg
- Vitamin A - 56.3 %
- Vitamin C - 12.4 %
- Calcium - 11.2 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer squash & onion frittata?
Summer Squash & Onion Frittata contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer squash & onion frittata:
- 1 Slice: 260 grams
If you are unsure about the size of your summer squash & onion frittata, you can estimate that an average summer squash & onion frittata contains about 260 calories. About 13% of summer squash & onion frittata calories come from carbs, 33% from protein, and 54% from fat.
How many carbs are in summer squash & onion frittata?
Here is the carb content of standard serving sizes summer squash & onion frittata:
- 1 Slice: 8 grams
Summer Squash & Onion Frittata also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Summer Squash & Onion Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 585/300 mg | -285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 29 minutes
- Boxing - 38 minutes
- Dansing - 55 minutes
- Bowling - 61 minutes
- Riding - 99 minutes
- Rowing - 46 minutes
- Climbing - 99 minutes
- Gardening - 76 minutes
- Sleep - 23 minutes
How many protein are in summer squash & onion frittata?
Summer Squash & Onion Frittata is a good source of quality protein, with just 1 Slice containing 21 grams.
Look at the list of protein content in different servings of summer squash & onion frittata:
- 1 Slice: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer squash & onion frittata?
However, despite having all the nutritious qualities of summer squash & onion frittata, 1 Slice of summer squash & onion frittata comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of summer squash & onion frittata:
- 1 Slice: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer squash & onion frittata?
Summer Squash & Onion Frittata contain on average 15 grams of total fat per serve (1 Slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of summer squash & onion frittata:
- 1 Slice: 15 grams
