Bear Claw - calories, carbs, nutrition
Bear Claw contain several important nutrients: 1 Bear Claw only contains 290 calories, on average. However, more than 67% of bear claw is composed of carbs 48 grams. It also contains 8 grams of fat, 6 grams of protein and 16 grams of sugar.
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290 | 48 g (67%) | 6 g (8%) | 8 g (25%) | 16 g |
Bear Claw Nutritional Facts
Serving Size: 1 Bear Claw
- Carbs - 48 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 160 mg
- Potassium - 85 mg
- Cholesterol - 25 mg
- Vitamin A - 4.2 %
- Vitamin C - 0.1 %
- Calcium - 2.7 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bear claw?
Bear Claw contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bear claw:
- 1 Bear Claw: 290 grams
If you are unsure about the size of your bear claw, you can estimate that an average bear claw contains about 290 calories. About 67% of bear claw calories come from carbs, 8% from protein, and 25% from fat.
How many carbs are in bear claw?
Here is the carb content of standard serving sizes bear claw:
- 1 Bear Claw: 48 grams
Bear Claw also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Bear Claw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 20 minutes
- Bodyflex - 20 minutes
- Skipping - 94 minutes
- Golf - 85 minutes
- Rugby - 31 minutes
- Badminton - 55 minutes
- Skiing - 59 minutes
- Lawn Mowing - 81 minutes
- Dog Walking - 57 minutes
How many protein are in bear claw?
Bear Claw is a good source of quality protein, with just 1 Bear Claw containing 6 grams.
Look at the list of protein content in different servings of bear claw:
- 1 Bear Claw: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bear claw?
However, despite having all the nutritious qualities of bear claw, 1 Bear Claw of bear claw comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of bear claw:
- 1 Bear Claw: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bear claw?
Bear Claw contain on average 8 grams of total fat per serve (1 Bear Claw) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bear claw:
- 1 Bear Claw: 8 grams
