Summer Squash Medley - calories, carbs, nutrition

Summer Squash Medley Nutritional Facts

Serving Size: 4 oz Spoodle

• Carbs - 2 g
• Dietary Fiber - 0.8 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 16.5 %
• Vitamin C - 15.1 %
• Calcium - 1.5 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer squash medley?

Summer Squash Medley contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer squash medley:

• 4 oz Spoodle: 15 grams
• 1 oz Spoodle: 3.8 grams

If you are unsure about the size of your summer squash medley, you can estimate that an average summer squash medley contains about 15 calories. About 67% of summer squash medley calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in summer squash medley?

Here is the carb content of standard serving sizes summer squash medley:

• 4 oz Spoodle: 2 grams
• 1 oz Spoodle: 0.5 grams

Summer Squash Medley also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Summer Squash Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Walking - 41 minutes
• Bodyflex - 80 minutes
• Dansing - 94 minutes
• Golf - 74 minutes
• Riding - 52 minutes
• Rowing - 43 minutes
• Skiing - 23 minutes
• Croquet - 15 minutes
• Dog Walking - 59 minutes

How many protein are in summer squash medley?

Summer Squash Medley is a good source of quality protein, with just 4 oz Spoodle containing 1 grams.

Look at the list of protein content in different servings of summer squash medley:

• 4 oz Spoodle: 1 grams
• 1 oz Spoodle: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer squash medley?

However, despite having all the nutritious qualities of summer squash medley, 4 oz Spoodle of summer squash medley comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of summer squash medley:

• 4 oz Spoodle: 2 grams
• 1 oz Spoodle: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer squash medley?

Summer Squash Medley contain on average 0 grams of total fat per serve (4 oz Spoodle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of summer squash medley:

• 4 oz Spoodle: 0 grams
• 1 oz Spoodle: 0 grams