Crispy Corn Flake Chicken - calories, carbs, nutrition
Crispy Corn Flake Chicken contain several important nutrients: 4 ounce only contains 193.2 calories, on average. However, more than 38% of crispy corn flake chicken is composed of carbs 17.8 grams. It also contains 2.6 grams of fat, 23.1 grams of protein and 1.8 grams of sugar.
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193.2 | 17.8 g (38%) | 23.1 g (49%) | 2.6 g (13%) | 1.8 g |
Crispy Corn Flake Chicken Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.8 g
- Dietary Fiber - 0.7 g
- Sugars - 1.8 g
- Fat - 2.6 g
- Saturated - 0.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 23.1 g
- Sodium - 162.6 mg
- Potassium - 189 mg
- Cholesterol - 56.8 mg
- Vitamin A - 4.2 %
- Vitamin C - 2.4 %
- Calcium - 3.4 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy corn flake chicken?
Crispy Corn Flake Chicken contain around 193.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy corn flake chicken:
- 4 ounce: 193.2 grams
- 1 ounce: 48.3 grams
If you are unsure about the size of your crispy corn flake chicken, you can estimate that an average crispy corn flake chicken contains about 193.2 calories. About 38% of crispy corn flake chicken calories come from carbs, 49% from protein, and 13% from fat.
How many carbs are in crispy corn flake chicken?
Here is the carb content of standard serving sizes crispy corn flake chicken:
- 4 ounce: 17.8 grams
- 1 ounce: 4.5 grams
Crispy Corn Flake Chicken also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Crispy Corn Flake Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.2/2000 Cal | 1806,8 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 162.6/2300 mg | 2137,4 mg |
| Cholesterol | 56.8/300 mg | 243,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.2/2000 Cal | 1806,8 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.2/2000 Cal | 1806,8 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 23.1/75 g | 51,9 g |
How long would it take to burn off 193.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 84 minutes
- Boxing - 19 minutes
- Skating - 22 minutes
- Golf - 23 minutes
- Riding - 80 minutes
- Fencing - 45 minutes
- Cricket - 72 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 59 minutes
How many protein are in crispy corn flake chicken?
Crispy Corn Flake Chicken is a good source of quality protein, with just 4 ounce containing 23.1 grams.
Look at the list of protein content in different servings of crispy corn flake chicken:
- 4 ounce: 23.1 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy corn flake chicken?
However, despite having all the nutritious qualities of crispy corn flake chicken, 4 ounce of crispy corn flake chicken comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of crispy corn flake chicken:
- 4 ounce: 1.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy corn flake chicken?
Crispy Corn Flake Chicken contain on average 2.6 grams of total fat per serve (4 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy corn flake chicken:
- 4 ounce: 2.6 grams
- 1 ounce: 0.7 grams
