Summer Roll Shiitake Mushroom - calories, carbs, nutrition

Summer Roll Shiitake Mushroom Nutritional Facts

Serving Size: 1 Roll

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 95 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 56.1 %
• Vitamin C - 23.3 %
• Calcium - 2.3 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer roll shiitake mushroom?

Summer Roll Shiitake Mushroom contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer roll shiitake mushroom:

• 1 Roll: 80 grams

If you are unsure about the size of your summer roll shiitake mushroom, you can estimate that an average summer roll shiitake mushroom contains about 80 calories. About 75% of summer roll shiitake mushroom calories come from carbs, 9% from protein, and 16% from fat.

How many carbs are in summer roll shiitake mushroom?

Here is the carb content of standard serving sizes summer roll shiitake mushroom:

• 1 Roll: 16 grams

Summer Roll Shiitake Mushroom also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Summer Roll Shiitake Mushroom fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 52 minutes
• Yoga - 63 minutes
• Skipping - 74 minutes
• Tennis - 84 minutes
• Curling - 91 minutes
• Fencing - 78 minutes
• Climbing - 67 minutes
• Infrared Sauna - 49 minutes
• Shopping - 52 minutes

How many protein are in summer roll shiitake mushroom?

Summer Roll Shiitake Mushroom is a good source of quality protein, with just 1 Roll containing 2 grams.

Look at the list of protein content in different servings of summer roll shiitake mushroom:

• 1 Roll: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer roll shiitake mushroom?

However, despite having all the nutritious qualities of summer roll shiitake mushroom, 1 Roll of summer roll shiitake mushroom comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of summer roll shiitake mushroom:

• 1 Roll: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer roll shiitake mushroom?

Summer Roll Shiitake Mushroom contain on average 1.5 grams of total fat per serve (1 Roll) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of summer roll shiitake mushroom:

• 1 Roll: 1.5 grams