Sand Grilled Cheese on White - calories, carbs, nutrition
Sand Grilled Cheese on White contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 34% of sand grilled cheese on white is composed of carbs 28 grams. It also contains 18 grams of fat, 13 grams of protein and 2 grams of sugar.
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330 | 28 g (34%) | 13 g (16%) | 18 g (50%) | 2 g |
Sand Grilled Cheese on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1080 mg
- Potassium - 100 mg
- Cholesterol - 40 mg
- Vitamin A - 16.7 %
- Vitamin C - 0.1 %
- Calcium - 27.9 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand grilled cheese on white?
Sand Grilled Cheese on White contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand grilled cheese on white:
- 1 Sandwich: 330 grams
If you are unsure about the size of your sand grilled cheese on white, you can estimate that an average sand grilled cheese on white contains about 330 calories. About 34% of sand grilled cheese on white calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in sand grilled cheese on white?
Here is the carb content of standard serving sizes sand grilled cheese on white:
- 1 Sandwich: 28 grams
Sand Grilled Cheese on White also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Sand Grilled Cheese on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 21 minutes
- Yoga - 25 minutes
- Skipping - 44 minutes
- Golf - 38 minutes
- Riding - 16 minutes
- Squash - 81 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 25 minutes
- Sleep - 94 minutes
How many protein are in sand grilled cheese on white?
Sand Grilled Cheese on White is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of sand grilled cheese on white:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand grilled cheese on white?
However, despite having all the nutritious qualities of sand grilled cheese on white, 1 Sandwich of sand grilled cheese on white comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand grilled cheese on white:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand grilled cheese on white?
Sand Grilled Cheese on White contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sand grilled cheese on white:
- 1 Sandwich: 18 grams
