Summer Fruit & Vegetable Toss - calories, carbs, nutrition
Summer Fruit & Vegetable Toss contain several important nutrients: 1 Portion only contains 310 calories, on average. However, more than 71% of summer fruit & vegetable toss is composed of carbs 59 grams. It also contains 6 grams of fat, 11 grams of protein and 12 grams of sugar.
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310 | 59 g (71%) | 11 g (13%) | 6 g (16%) | 12 g |
Summer Fruit & Vegetable Toss Nutritional Facts
Serving Size: 1 Portion
- Carbs - 59 g
- Dietary Fiber - 10 g
- Sugars - 12 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 650 mg
- Potassium - 670 mg
- Cholesterol - 0 mg
- Vitamin A - 126.7 %
- Vitamin C - 124.7 %
- Calcium - 9.5 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer fruit & vegetable toss?
Summer Fruit & Vegetable Toss contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer fruit & vegetable toss:
- 1 Portion: 310 grams
If you are unsure about the size of your summer fruit & vegetable toss, you can estimate that an average summer fruit & vegetable toss contains about 310 calories. About 71% of summer fruit & vegetable toss calories come from carbs, 13% from protein, and 16% from fat.
How many carbs are in summer fruit & vegetable toss?
Here is the carb content of standard serving sizes summer fruit & vegetable toss:
- 1 Portion: 59 grams
Summer Fruit & Vegetable Toss also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Summer Fruit & Vegetable Toss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 61 minutes
- Yoga - 35 minutes
- Dansing - 85 minutes
- Bowling - 73 minutes
- Riding - 30 minutes
- Badminton - 85 minutes
- Climbing - 39 minutes
- Soccer - 88 minutes
- Baby Sitting - 46 minutes
How many protein are in summer fruit & vegetable toss?
Summer Fruit & Vegetable Toss is a good source of quality protein, with just 1 Portion containing 11 grams.
Look at the list of protein content in different servings of summer fruit & vegetable toss:
- 1 Portion: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer fruit & vegetable toss?
However, despite having all the nutritious qualities of summer fruit & vegetable toss, 1 Portion of summer fruit & vegetable toss comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of summer fruit & vegetable toss:
- 1 Portion: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer fruit & vegetable toss?
Summer Fruit & Vegetable Toss contain on average 6 grams of total fat per serve (1 Portion) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of summer fruit & vegetable toss:
- 1 Portion: 6 grams
