Everything Bagel with Butter - calories, carbs, nutrition

Everything Bagel with Butter Nutritional Facts

Serving Size: 124 gram

• Carbs - 53 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 10 g
• Saturated - 5.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.3 g
• Protein - 10 g
• Sodium - 545 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in everything bagel with butter?

Everything Bagel with Butter contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of everything bagel with butter:

• 124 gram: 350 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 80 grams
• 1 pound: 1280.3 grams
• 1 kilogram: 2822.6 grams

If you are unsure about the size of your everything bagel with butter, you can estimate that an average everything bagel with butter contains about 350 calories. About 62% of everything bagel with butter calories come from carbs, 12% from protein, and 26% from fat.

How many carbs are in everything bagel with butter?

Here is the carb content of standard serving sizes everything bagel with butter:

• 124 gram: 53 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.1 grams
• 1 pound: 193.9 grams
• 1 kilogram: 427.4 grams

Everything Bagel with Butter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Everything Bagel with Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Hiking - 58 minutes
• Pilates - 27 minutes
• Burpee - 77 minutes
• Basketball - 43 minutes
• Volleyball - 61 minutes
• Fencing - 29 minutes
• Cricket - 43 minutes
• Infrared Sauna - 25 minutes
• Sleep - 35 minutes

How many protein are in everything bagel with butter?

Everything Bagel with Butter is a good source of quality protein, with just 124 gram containing 10 grams.

Look at the list of protein content in different servings of everything bagel with butter:

• 124 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in everything bagel with butter?

However, despite having all the nutritious qualities of everything bagel with butter, 124 gram of everything bagel with butter comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of everything bagel with butter:

• 124 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in everything bagel with butter?

Everything Bagel with Butter contain on average 10 grams of total fat per serve (124 gram) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of everything bagel with butter:

• 124 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.6 grams