Sultana Scones - calories, carbs, nutrition

Sultana Scones Nutritional Facts

Serving Size: 153 gram

• Carbs - 72.9 g
• Dietary Fiber - 2.3 g
• Sugars - 25.9 g
• Fat - 14.6 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.9 g
• Sodium - 357.8 mg
• Potassium - 272.5 mg
• Cholesterol - --
• Vitamin A - 3.1 %
• Vitamin C - 0.5 %
• Calcium - 28.6 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sultana scones?

Sultana Scones contain around 460.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sultana scones:

• 153 gram: 460.9 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85.4 grams
• 1 pound: 1366.4 grams
• 1 kilogram: 3012.4 grams

If you are unsure about the size of your sultana scones, you can estimate that an average sultana scones contains about 460.9 calories. About 63% of sultana scones calories come from carbs, 9% from protein, and 28% from fat.

How many carbs are in sultana scones?

Here is the carb content of standard serving sizes sultana scones:

• 153 gram: 72.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 216.1 grams
• 1 kilogram: 476.5 grams

Sultana Scones also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 70,6 (net carbs = total carbs - fiber).

How does Sultana Scones fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Hiking - 64 minutes
• Pilates - 94 minutes
• Burpee - 63 minutes
• Tennis - 63 minutes
• Riding - 50 minutes
• Squash - 51 minutes
• Cricket - 69 minutes
• Lawn Mowing - 62 minutes
• Sleep - 92 minutes

How many protein are in sultana scones?

Sultana Scones is a good source of quality protein, with just 153 gram containing 9.9 grams.

Look at the list of protein content in different servings of sultana scones:

• 153 gram: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.4 grams
• 1 kilogram: 64.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sultana scones?

However, despite having all the nutritious qualities of sultana scones, 153 gram of sultana scones comes with almost 25.9 extra grams of added sugar.

Compare the sugar content of different servings of sultana scones:

• 153 gram: 25.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.8 grams
• 1 kilogram: 169.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sultana scones?

Sultana Scones contain on average 14.6 grams of total fat per serve (153 gram) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sultana scones:

• 153 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.3 grams
• 1 kilogram: 95.4 grams