Roast Loin of Pork with Rosemary - calories, carbs, nutrition

Roast Loin of Pork with Rosemary Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8.3 g
• Saturated - 3 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 24.7 g
• Sodium - 159 mg
• Potassium - 367.2 mg
• Cholesterol - 70 mg
• Vitamin A - 0.2 %
• Vitamin C - 1 %
• Calcium - 1.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast loin of pork with rosemary?

Roast Loin of Pork with Rosemary contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast loin of pork with rosemary:

• 3 ounce: 180 grams
• 1 ounce: 60 grams

If you are unsure about the size of your roast loin of pork with rosemary, you can estimate that an average roast loin of pork with rosemary contains about 180 calories. About 0% of roast loin of pork with rosemary calories come from carbs, 57% from protein, and 43% from fat.

How many carbs are in roast loin of pork with rosemary?

Here is the carb content of standard serving sizes roast loin of pork with rosemary:

• 3 ounce: 0.1 grams
• 1 ounce: 0 grams

Roast Loin of Pork with Rosemary also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Roast Loin of Pork with Rosemary fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 54 minutes
• Yoga - 78 minutes
• Dansing - 47 minutes
• Golf - 63 minutes
• Rugby - 40 minutes
• Badminton - 69 minutes
• Snowboarding - 35 minutes
• Lawn Mowing - 18 minutes
• Baby Sitting - 50 minutes

How many protein are in roast loin of pork with rosemary?

Roast Loin of Pork with Rosemary is a good source of quality protein, with just 3 ounce containing 24.7 grams.

Look at the list of protein content in different servings of roast loin of pork with rosemary:

• 3 ounce: 24.7 grams
• 1 ounce: 8.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast loin of pork with rosemary?

However, despite having all the nutritious qualities of roast loin of pork with rosemary, 3 ounce of roast loin of pork with rosemary comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roast loin of pork with rosemary:

• 3 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast loin of pork with rosemary?

Roast Loin of Pork with Rosemary contain on average 8.3 grams of total fat per serve (3 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roast loin of pork with rosemary:

• 3 ounce: 8.3 grams
• 1 ounce: 2.8 grams