Sugar Free Yogurt - calories, carbs, nutrition
Sugar Free Yogurt contain several important nutrients: 1 cup only contains 90 calories, on average. However, more than 70% of sugar free yogurt is composed of carbs 17 grams. It also contains 0.5 grams of fat, 6 grams of protein and 8 grams of sugar.
90 | 17 g (70%) | 6 g (25%) | 0.5 g (5%) | 8 g |
Sugar Free Yogurt Nutritional Facts
Serving Size: 1 cup
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 100 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar free yogurt?
Sugar Free Yogurt contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar free yogurt:
- 1 cup: 90 grams
- 1 teaspoon: 1.9 grams
- 1 tablespoon: 5.6 grams
- 1 fluid ounce: 11.3 grams
- 8 fluid ounce: 90 grams
- 1 milliliter: 0.4 grams
- 237 milliliter: 90.2 grams
- 1 pint: 180 grams
- 1 quart: 360 grams
- 1 liter: 380.4 grams
- 1 gallon: 1440 grams
If you are unsure about the size of your sugar free yogurt, you can estimate that an average sugar free yogurt contains about 90 calories. About 70% of sugar free yogurt calories come from carbs, 25% from protein, and 5% from fat.
How many carbs are in sugar free yogurt?
Here is the carb content of standard serving sizes sugar free yogurt:
- 1 cup: 17 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.1 grams
- 8 fluid ounce: 17 grams
- 1 milliliter: 0.1 grams
- 237 milliliter: 17 grams
- 1 pint: 34 grams
- 1 quart: 68 grams
- 1 liter: 71.9 grams
- 1 gallon: 272 grams
Sugar Free Yogurt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Sugar Free Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 0.5/67 g | 66,5 g |
Sodium | 100/2300 mg | 2200 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Carbohydrates | 17/250 g | 233 g |
Sugar | 8/75 g | 67 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 0.5/67 g | 66,5 g |
Carbohydrates | 17/250 g | 233 g |
Protein | 6/75 g | 69 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 28 minutes
- Pilates - 27 minutes
- Skipping - 66 minutes
- Golf - 44 minutes
- Curling - 27 minutes
- Badminton - 83 minutes
- Skiing - 70 minutes
- Gardening - 31 minutes
- Shopping - 16 minutes
How many protein are in sugar free yogurt?
Sugar Free Yogurt is a good source of quality protein, with just 1 cup containing 6 grams.
Look at the list of protein content in different servings of sugar free yogurt:
- 1 cup: 6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 8 fluid ounce: 6 grams
- 1 milliliter: 0 grams
- 237 milliliter: 6 grams
- 1 pint: 12 grams
- 1 quart: 24 grams
- 1 liter: 25.4 grams
- 1 gallon: 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar free yogurt?
However, despite having all the nutritious qualities of sugar free yogurt, 1 cup of sugar free yogurt comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sugar free yogurt:
- 1 cup: 8 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 8 fluid ounce: 8 grams
- 1 milliliter: 0 grams
- 237 milliliter: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar free yogurt?
Sugar Free Yogurt contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar free yogurt:
- 1 cup: 0.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 8 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 237 milliliter: 0.5 grams
- 1 pint: 1 grams
- 1 quart: 2 grams
- 1 liter: 2.1 grams
- 1 gallon: 8 grams