Cajun Style Smoked Oven Roasted Turkey Breast # - calories, carbs, nutrition
Cajun Style Smoked Oven Roasted Turkey Breast # contain several important nutrients: 2 ounce only contains 60 calories, on average. However, more than 7% of cajun style smoked oven roasted turkey breast # is composed of carbs 1 grams. It also contains 0.5 grams of fat, 13 grams of protein and 0 grams of sugar.
60 | 1 g (7%) | 13 g (86%) | 0.5 g (7%) | 0 g |
Cajun Style Smoked Oven Roasted Turkey Breast # Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 650 mg
- Potassium - 160 mg
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun style smoked oven roasted turkey breast #?
Cajun Style Smoked Oven Roasted Turkey Breast # contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun style smoked oven roasted turkey breast #:
- 2 ounce: 60 grams
- 1 container (16 oz ea.): 480 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 30 grams
- 1 pound: 480 grams
- 1 kilogram: 1058.2 grams
If you are unsure about the size of your cajun style smoked oven roasted turkey breast #, you can estimate that an average cajun style smoked oven roasted turkey breast # contains about 60 calories. About 7% of cajun style smoked oven roasted turkey breast # calories come from carbs, 86% from protein, and 7% from fat.
How many carbs are in cajun style smoked oven roasted turkey breast #?
Here is the carb content of standard serving sizes cajun style smoked oven roasted turkey breast #:
- 2 ounce: 1 grams
- 1 container (16 oz ea.): 8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8 grams
- 1 kilogram: 17.6 grams
Cajun Style Smoked Oven Roasted Turkey Breast # also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cajun Style Smoked Oven Roasted Turkey Breast # fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Fat | 0.5/67 g | 66,5 g |
Sodium | 650/2300 mg | 1650 mg |
Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Carbohydrates | 1/250 g | 249 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 60/2000 Cal | 1940 Cal |
Fat | 0.5/67 g | 66,5 g |
Carbohydrates | 1/250 g | 249 g |
Protein | 13/75 g | 62 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 85 minutes
- Boxing - 59 minutes
- Burpee - 32 minutes
- Basketball - 81 minutes
- Volleyball - 77 minutes
- Badminton - 92 minutes
- Skiing - 85 minutes
- Lawn Mowing - 39 minutes
- Sleep - 72 minutes
How many protein are in cajun style smoked oven roasted turkey breast #?
Cajun Style Smoked Oven Roasted Turkey Breast # is a good source of quality protein, with just 2 ounce containing 13 grams.
Look at the list of protein content in different servings of cajun style smoked oven roasted turkey breast #:
- 2 ounce: 13 grams
- 1 container (16 oz ea.): 104 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.5 grams
- 1 pound: 104 grams
- 1 kilogram: 229.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun style smoked oven roasted turkey breast #?
However, despite having all the nutritious qualities of cajun style smoked oven roasted turkey breast #, 2 ounce of cajun style smoked oven roasted turkey breast # comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cajun style smoked oven roasted turkey breast #:
- 2 ounce: 0 grams
- 1 container (16 oz ea.): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun style smoked oven roasted turkey breast #?
Cajun Style Smoked Oven Roasted Turkey Breast # contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun style smoked oven roasted turkey breast #:
- 2 ounce: 0.5 grams
- 1 container (16 oz ea.): 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4 grams
- 1 kilogram: 8.8 grams