Subs Your Way Bar - calories, carbs, nutrition
Subs Your Way Bar contain several important nutrients: 1 Sandwich only contains 654 calories, on average. However, more than 39% of subs your way bar is composed of carbs 62.5 grams. It also contains 33.5 grams of fat, 24.4 grams of protein and 1.6 grams of sugar.
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654 | 62.5 g (39%) | 24.4 g (15%) | 33.5 g (46%) | 1.6 g |
Subs Your Way Bar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 62.5 g
- Dietary Fiber - 4 g
- Sugars - 1.6 g
- Fat - 33.5 g
- Saturated - 9.2 g
- Polyunsaturated - 11.1 g
- Monounsaturated - --
- Trans - --
- Protein - 24.4 g
- Sodium - 1586 mg
- Potassium - 530.3 mg
- Cholesterol - 60 mg
- Vitamin A - 13.5 %
- Vitamin C - 25.5 %
- Calcium - 21 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subs your way bar?
Subs Your Way Bar contain around 654 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subs your way bar:
- 1 Sandwich: 654 grams
If you are unsure about the size of your subs your way bar, you can estimate that an average subs your way bar contains about 654 calories. About 39% of subs your way bar calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in subs your way bar?
Here is the carb content of standard serving sizes subs your way bar:
- 1 Sandwich: 62.5 grams
Subs Your Way Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58,5 (net carbs = total carbs - fiber).
How does Subs Your Way Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654/2000 Cal | 1346 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 1586/2300 mg | 714 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654/2000 Cal | 1346 Cal |
| Carbohydrates | 62.5/250 g | 187,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654/2000 Cal | 1346 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 62.5/250 g | 187,5 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 654 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 241 minutes
- Swimming - 23 minutes
- Bodyflex - 81 minutes
- Burpee - 79 minutes
- Golf - 56 minutes
- Riding - 69 minutes
- Fencing - 96 minutes
- Snowboarding - 93 minutes
- Gardening - 79 minutes
- Sleep - 35 minutes
How many protein are in subs your way bar?
Subs Your Way Bar is a good source of quality protein, with just 1 Sandwich containing 24.4 grams.
Look at the list of protein content in different servings of subs your way bar:
- 1 Sandwich: 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subs your way bar?
However, despite having all the nutritious qualities of subs your way bar, 1 Sandwich of subs your way bar comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of subs your way bar:
- 1 Sandwich: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subs your way bar?
Subs Your Way Bar contain on average 33.5 grams of total fat per serve (1 Sandwich) – the majority - 24,3 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of subs your way bar:
- 1 Sandwich: 33.5 grams
