Tuna on Multiseed Bread with Roast Paprika Creme Fraiche, Cos and Onion Garnis - calories, carbs, nutrition
Tuna on Multiseed Bread with Roast Paprika Creme Fraiche, Cos and Onion Garnis contain several important nutrients: 241 gram only contains 465 calories, on average. However, more than 55% of tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis is composed of carbs 63.1 grams. It also contains 9.9 grams of fat, 28.9 grams of protein and 5.3 grams of sugar.
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465 | 63.1 g (55%) | 28.9 g (25%) | 9.9 g (19%) | 5.3 g |
Tuna on Multiseed Bread with Roast Paprika Creme Fraiche, Cos and Onion Garnis Nutritional Facts
Serving Size: 241 gram
- Carbs - 63.1 g
- Dietary Fiber - 5.4 g
- Sugars - 5.3 g
- Fat - 9.9 g
- Saturated - 3.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 28.9 g
- Sodium - 721.8 mg
- Potassium - 494.3 mg
- Cholesterol - --
- Vitamin A - 5.4 %
- Vitamin C - 2.5 %
- Calcium - 18.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis?
Tuna on Multiseed Bread with Roast Paprika Creme Fraiche, Cos and Onion Garnis contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis:
- 241 gram: 465 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 54.7 grams
- 1 pound: 875.2 grams
- 1 kilogram: 1929.4 grams
If you are unsure about the size of your tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis, you can estimate that an average tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis contains about 465 calories. About 55% of tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis calories come from carbs, 25% from protein, and 19% from fat.
How many carbs are in tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis?
Here is the carb content of standard serving sizes tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis:
- 241 gram: 63.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.4 grams
- 1 pound: 118.8 grams
- 1 kilogram: 261.8 grams
Tuna on Multiseed Bread with Roast Paprika Creme Fraiche, Cos and Onion Garnis also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 57,7 (net carbs = total carbs - fiber).
How does Tuna on Multiseed Bread with Roast Paprika Creme Fraiche, Cos and Onion Garnis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 721.8/2300 mg | 1578,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 63.1/250 g | 186,9 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 63.1/250 g | 186,9 g |
| Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 64 minutes
- Bodyflex - 54 minutes
- Skating - 67 minutes
- Bowling - 59 minutes
- Rugby - 21 minutes
- Fencing - 75 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 44 minutes
- Dog Walking - 45 minutes
How many protein are in tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis?
Tuna on Multiseed Bread with Roast Paprika Creme Fraiche, Cos and Onion Garnis is a good source of quality protein, with just 241 gram containing 28.9 grams.
Look at the list of protein content in different servings of tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis:
- 241 gram: 28.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.4 grams
- 1 kilogram: 119.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis?
However, despite having all the nutritious qualities of tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis, 241 gram of tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis:
- 241 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10 grams
- 1 kilogram: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis?
Tuna on Multiseed Bread with Roast Paprika Creme Fraiche, Cos and Onion Garnis contain on average 9.9 grams of total fat per serve (241 gram) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna on multiseed bread with roast paprika creme fraiche, cos and onion garnis:
- 241 gram: 9.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.6 grams
- 1 kilogram: 41.1 grams
