SubC Sub Ham & Swiss 6" - calories, carbs, nutrition
SubC Sub Ham & Swiss 6" contain several important nutrients: 1 Sandwich only contains 460 calories, on average. However, more than 39% of subc sub ham & swiss 6" is composed of carbs 45 grams. It also contains 20 grams of fat, 25 grams of protein and 7 grams of sugar.
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460 | 45 g (39%) | 25 g (22%) | 20 g (39%) | 7 g |
SubC Sub Ham & Swiss 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 490 mg
- Potassium - 230 mg
- Cholesterol - 55 mg
- Vitamin A - 7.4 %
- Vitamin C - 14.2 %
- Calcium - 21.2 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub ham & swiss 6"?
SubC Sub Ham & Swiss 6" contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub ham & swiss 6":
- 1 Sandwich: 460 grams
If you are unsure about the size of your subc sub ham & swiss 6", you can estimate that an average subc sub ham & swiss 6" contains about 460 calories. About 39% of subc sub ham & swiss 6" calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in subc sub ham & swiss 6"?
Here is the carb content of standard serving sizes subc sub ham & swiss 6":
- 1 Sandwich: 45 grams
SubC Sub Ham & Swiss 6" also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does SubC Sub Ham & Swiss 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 39 minutes
- Boxing - 43 minutes
- Skating - 32 minutes
- Tennis - 92 minutes
- Volleyball - 73 minutes
- Badminton - 20 minutes
- Skiing - 70 minutes
- Croquet - 97 minutes
- Baby Sitting - 47 minutes
How many protein are in subc sub ham & swiss 6"?
SubC Sub Ham & Swiss 6" is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of subc sub ham & swiss 6":
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub ham & swiss 6"?
However, despite having all the nutritious qualities of subc sub ham & swiss 6", 1 Sandwich of subc sub ham & swiss 6" comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of subc sub ham & swiss 6":
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub ham & swiss 6"?
SubC Sub Ham & Swiss 6" contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub ham & swiss 6":
- 1 Sandwich: 20 grams
