Pork Chops with Fennel and Caper Sauce - calories, carbs, nutrition
Pork Chops with Fennel and Caper Sauce contain several important nutrients: 12 ounce only contains 401 calories, on average. However, more than 21% of pork chops with fennel and caper sauce is composed of carbs 21 grams. It also contains 18 grams of fat, 39 grams of protein and 5 grams of sugar.
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401 | 21 g (21%) | 39 g (39%) | 18 g (40%) | 5 g |
Pork Chops with Fennel and Caper Sauce Nutritional Facts
Serving Size: 12 ounce
- Carbs - 21 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1426 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 0.6 %
- Vitamin C - 131.7 %
- Calcium - 1.6 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chops with fennel and caper sauce?
Pork Chops with Fennel and Caper Sauce contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chops with fennel and caper sauce:
- 12 ounce: 401 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your pork chops with fennel and caper sauce, you can estimate that an average pork chops with fennel and caper sauce contains about 401 calories. About 21% of pork chops with fennel and caper sauce calories come from carbs, 39% from protein, and 40% from fat.
How many carbs are in pork chops with fennel and caper sauce?
Here is the carb content of standard serving sizes pork chops with fennel and caper sauce:
- 12 ounce: 21 grams
- 1 ounce: 1.7 grams
Pork Chops with Fennel and Caper Sauce also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Pork Chops with Fennel and Caper Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1426/2300 mg | 874 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Hiking - 18 minutes
- Pilates - 31 minutes
- Burpee - 71 minutes
- Tennis - 60 minutes
- Volleyball - 33 minutes
- Badminton - 49 minutes
- Climbing - 71 minutes
- Croquet - 37 minutes
- Baby Sitting - 47 minutes
How many protein are in pork chops with fennel and caper sauce?
Pork Chops with Fennel and Caper Sauce is a good source of quality protein, with just 12 ounce containing 39 grams.
Look at the list of protein content in different servings of pork chops with fennel and caper sauce:
- 12 ounce: 39 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chops with fennel and caper sauce?
However, despite having all the nutritious qualities of pork chops with fennel and caper sauce, 12 ounce of pork chops with fennel and caper sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pork chops with fennel and caper sauce:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chops with fennel and caper sauce?
Pork Chops with Fennel and Caper Sauce contain on average 18 grams of total fat per serve (12 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chops with fennel and caper sauce:
- 12 ounce: 18 grams
- 1 ounce: 1.5 grams
