SubC Sub Ham & Swiss 12" - calories, carbs, nutrition
SubC Sub Ham & Swiss 12" contain several important nutrients: 1 Sandwich only contains 960 calories, on average. However, more than 39% of subc sub ham & swiss 12" is composed of carbs 94 grams. It also contains 43 grams of fat, 52 grams of protein and 14 grams of sugar.
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960 | 94 g (39%) | 52 g (21%) | 43 g (40%) | 14 g |
SubC Sub Ham & Swiss 12" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 94 g
- Dietary Fiber - 13 g
- Sugars - 14 g
- Fat - 43 g
- Saturated - 15 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 52 g
- Sodium - 1040 mg
- Potassium - 390 mg
- Cholesterol - 120 mg
- Vitamin A - 15 %
- Vitamin C - 23.5 %
- Calcium - 45 %
- Iron - 45.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub ham & swiss 12"?
SubC Sub Ham & Swiss 12" contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub ham & swiss 12":
- 1 Sandwich: 960 grams
If you are unsure about the size of your subc sub ham & swiss 12", you can estimate that an average subc sub ham & swiss 12" contains about 960 calories. About 39% of subc sub ham & swiss 12" calories come from carbs, 21% from protein, and 40% from fat.
How many carbs are in subc sub ham & swiss 12"?
Here is the carb content of standard serving sizes subc sub ham & swiss 12":
- 1 Sandwich: 94 grams
SubC Sub Ham & Swiss 12" also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does SubC Sub Ham & Swiss 12" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 94/250 g | 156 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 94/250 g | 156 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Walking - 50 minutes
- Boxing - 60 minutes
- Burpee - 96 minutes
- Tennis - 16 minutes
- Rugby - 35 minutes
- Badminton - 81 minutes
- Skiing - 79 minutes
- Infrared Sauna - 68 minutes
- Sleep - 90 minutes
How many protein are in subc sub ham & swiss 12"?
SubC Sub Ham & Swiss 12" is a good source of quality protein, with just 1 Sandwich containing 52 grams.
Look at the list of protein content in different servings of subc sub ham & swiss 12":
- 1 Sandwich: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub ham & swiss 12"?
However, despite having all the nutritious qualities of subc sub ham & swiss 12", 1 Sandwich of subc sub ham & swiss 12" comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of subc sub ham & swiss 12":
- 1 Sandwich: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub ham & swiss 12"?
SubC Sub Ham & Swiss 12" contain on average 43 grams of total fat per serve (1 Sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub ham & swiss 12":
- 1 Sandwich: 43 grams
