Linguine with Shrimp and Lemon Oil - calories, carbs, nutrition
Linguine with Shrimp and Lemon Oil contain several important nutrients: 12 ounce only contains 843 calories, on average. However, more than 44% of linguine with shrimp and lemon oil is composed of carbs 90 grams. It also contains 38 grams of fat, 29 grams of protein and 8 grams of sugar.
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843 | 90 g (44%) | 29 g (14%) | 38 g (42%) | 8 g |
Linguine with Shrimp and Lemon Oil Nutritional Facts
Serving Size: 12 ounce
- Carbs - 90 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 38 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 756 mg
- Potassium - --
- Cholesterol - 172 mg
- Vitamin A - 0.4 %
- Vitamin C - 60 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in linguine with shrimp and lemon oil?
Linguine with Shrimp and Lemon Oil contain around 843 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguine with shrimp and lemon oil:
- 12 ounce: 843 grams
- 1 ounce: 70.2 grams
If you are unsure about the size of your linguine with shrimp and lemon oil, you can estimate that an average linguine with shrimp and lemon oil contains about 843 calories. About 44% of linguine with shrimp and lemon oil calories come from carbs, 14% from protein, and 42% from fat.
How many carbs are in linguine with shrimp and lemon oil?
Here is the carb content of standard serving sizes linguine with shrimp and lemon oil:
- 12 ounce: 90 grams
- 1 ounce: 7.5 grams
Linguine with Shrimp and Lemon Oil also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Linguine with Shrimp and Lemon Oil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 843/2000 Cal | 1157 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 756/2300 mg | 1544 mg |
| Cholesterol | 172/300 mg | 128 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 843/2000 Cal | 1157 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 843/2000 Cal | 1157 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 843 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 310 minutes
- Swimming - 45 minutes
- Yoga - 20 minutes
- Skipping - 89 minutes
- Bowling - 22 minutes
- Riding - 91 minutes
- Rowing - 47 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 43 minutes
- Dog Walking - 57 minutes
How many protein are in linguine with shrimp and lemon oil?
Linguine with Shrimp and Lemon Oil is a good source of quality protein, with just 12 ounce containing 29 grams.
Look at the list of protein content in different servings of linguine with shrimp and lemon oil:
- 12 ounce: 29 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in linguine with shrimp and lemon oil?
However, despite having all the nutritious qualities of linguine with shrimp and lemon oil, 12 ounce of linguine with shrimp and lemon oil comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of linguine with shrimp and lemon oil:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in linguine with shrimp and lemon oil?
Linguine with Shrimp and Lemon Oil contain on average 38 grams of total fat per serve (12 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of linguine with shrimp and lemon oil:
- 12 ounce: 38 grams
- 1 ounce: 3.2 grams
