SubC Pizza French Bread Style Cheese & Mushroom - calories, carbs, nutrition
SubC Pizza French Bread Style Cheese & Mushroom contain several important nutrients: 1 Ea only contains 370 calories, on average. However, more than 54% of subc pizza french bread style cheese & mushroom is composed of carbs 50 grams. It also contains 10 grams of fat, 20 grams of protein and 7 grams of sugar.
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370 | 50 g (54%) | 20 g (22%) | 10 g (24%) | 7 g |
SubC Pizza French Bread Style Cheese & Mushroom Nutritional Facts
Serving Size: 1 Ea
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 910 mg
- Potassium - 220 mg
- Cholesterol - 30 mg
- Vitamin A - 7.5 %
- Vitamin C - 6.8 %
- Calcium - 36.5 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc pizza french bread style cheese & mushroom?
SubC Pizza French Bread Style Cheese & Mushroom contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc pizza french bread style cheese & mushroom:
- 1 Ea: 370 grams
If you are unsure about the size of your subc pizza french bread style cheese & mushroom, you can estimate that an average subc pizza french bread style cheese & mushroom contains about 370 calories. About 54% of subc pizza french bread style cheese & mushroom calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in subc pizza french bread style cheese & mushroom?
Here is the carb content of standard serving sizes subc pizza french bread style cheese & mushroom:
- 1 Ea: 50 grams
SubC Pizza French Bread Style Cheese & Mushroom also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does SubC Pizza French Bread Style Cheese & Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 74 minutes
- Pilates - 33 minutes
- Dansing - 42 minutes
- Bowling - 53 minutes
- Rugby - 46 minutes
- Fencing - 87 minutes
- Skiing - 31 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 99 minutes
How many protein are in subc pizza french bread style cheese & mushroom?
SubC Pizza French Bread Style Cheese & Mushroom is a good source of quality protein, with just 1 Ea containing 20 grams.
Look at the list of protein content in different servings of subc pizza french bread style cheese & mushroom:
- 1 Ea: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc pizza french bread style cheese & mushroom?
However, despite having all the nutritious qualities of subc pizza french bread style cheese & mushroom, 1 Ea of subc pizza french bread style cheese & mushroom comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of subc pizza french bread style cheese & mushroom:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc pizza french bread style cheese & mushroom?
SubC Pizza French Bread Style Cheese & Mushroom contain on average 10 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of subc pizza french bread style cheese & mushroom:
- 1 Ea: 10 grams
