Pork Cutlet 4 oz Cranberry Glaze - calories, carbs, nutrition
Pork Cutlet 4 oz Cranberry Glaze contain several important nutrients: 1 Entree only contains 430 calories, on average. However, more than 34% of pork cutlet 4 oz cranberry glaze is composed of carbs 37 grams. It also contains 22 grams of fat, 22 grams of protein and 16 grams of sugar.
mainadmin 
430 | 37 g (34%) | 22 g (20%) | 22 g (46%) | 16 g |
Pork Cutlet 4 oz Cranberry Glaze Nutritional Facts
Serving Size: 1 Entree
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 22 g
- Saturated - 4.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 280 mg
- Potassium - 340 mg
- Cholesterol - 55 mg
- Vitamin A - 2.1 %
- Vitamin C - 58.9 %
- Calcium - 2.9 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork cutlet 4 oz cranberry glaze?
Pork Cutlet 4 oz Cranberry Glaze contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork cutlet 4 oz cranberry glaze:
- 1 Entree: 430 grams
If you are unsure about the size of your pork cutlet 4 oz cranberry glaze, you can estimate that an average pork cutlet 4 oz cranberry glaze contains about 430 calories. About 34% of pork cutlet 4 oz cranberry glaze calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in pork cutlet 4 oz cranberry glaze?
Here is the carb content of standard serving sizes pork cutlet 4 oz cranberry glaze:
- 1 Entree: 37 grams
Pork Cutlet 4 oz Cranberry Glaze also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pork Cutlet 4 oz Cranberry Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 60 minutes
- Bodyflex - 43 minutes
- Dansing - 71 minutes
- Bowling - 73 minutes
- Rugby - 32 minutes
- Fencing - 28 minutes
- Skiing - 32 minutes
- Lawn Mowing - 73 minutes
- Sleep - 45 minutes
How many protein are in pork cutlet 4 oz cranberry glaze?
Pork Cutlet 4 oz Cranberry Glaze is a good source of quality protein, with just 1 Entree containing 22 grams.
Look at the list of protein content in different servings of pork cutlet 4 oz cranberry glaze:
- 1 Entree: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork cutlet 4 oz cranberry glaze?
However, despite having all the nutritious qualities of pork cutlet 4 oz cranberry glaze, 1 Entree of pork cutlet 4 oz cranberry glaze comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of pork cutlet 4 oz cranberry glaze:
- 1 Entree: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork cutlet 4 oz cranberry glaze?
Pork Cutlet 4 oz Cranberry Glaze contain on average 22 grams of total fat per serve (1 Entree) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork cutlet 4 oz cranberry glaze:
- 1 Entree: 22 grams
