Sub, Italian - calories, carbs, nutrition
Sub, Italian contain several important nutrients: 1 Each only contains 500 calories, on average. However, more than 37% of sub, italian is composed of carbs 49 grams. It also contains 27 grams of fat, 21 grams of protein and 10 grams of sugar.
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500 | 49 g (37%) | 21 g (16%) | 27 g (46%) | 10 g |
Sub, Italian Nutritional Facts
Serving Size: 1 Each
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 27 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sub, italian?
Sub, Italian contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sub, italian:
- 1 Each: 500 grams
If you are unsure about the size of your sub, italian, you can estimate that an average sub, italian contains about 500 calories. About 37% of sub, italian calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in sub, italian?
Here is the carb content of standard serving sizes sub, italian:
- 1 Each: 49 grams
Sub, Italian also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Sub, Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 49 minutes
- Bodyflex - 79 minutes
- Skipping - 69 minutes
- Tennis - 63 minutes
- Volleyball - 33 minutes
- Badminton - 92 minutes
- Snowboarding - 78 minutes
- Soccer - 54 minutes
- Shopping - 49 minutes
How many protein are in sub, italian?
Sub, Italian is a good source of quality protein, with just 1 Each containing 21 grams.
Look at the list of protein content in different servings of sub, italian:
- 1 Each: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sub, italian?
However, despite having all the nutritious qualities of sub, italian, 1 Each of sub, italian comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sub, italian:
- 1 Each: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sub, italian?
Sub, Italian contain on average 27 grams of total fat per serve (1 Each) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sub, italian:
- 1 Each: 27 grams
