Stuffed Portobello Mushroom - calories, carbs, nutrition

Stuffed Portobello Mushroom Nutritional Facts

Serving Size: 1 Stuffed Portobello (large)

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed portobello mushroom?

Stuffed Portobello Mushroom contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed portobello mushroom:

• 1 Stuffed Portobello (large): 160 grams
• 1 container (2 stuffed portobello (large) ea.): 320 grams

If you are unsure about the size of your stuffed portobello mushroom, you can estimate that an average stuffed portobello mushroom contains about 160 calories. About 16% of stuffed portobello mushroom calories come from carbs, 9% from protein, and 74% from fat.

How many carbs are in stuffed portobello mushroom?

Here is the carb content of standard serving sizes stuffed portobello mushroom:

• 1 Stuffed Portobello (large): 7 grams
• 1 container (2 stuffed portobello (large) ea.): 14 grams

Stuffed Portobello Mushroom also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Stuffed Portobello Mushroom fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 20 minutes
• Pilates - 56 minutes
• Skipping - 45 minutes
• Golf - 31 minutes
• Rugby - 99 minutes
• Rowing - 80 minutes
• Skiing - 39 minutes
• Soccer - 33 minutes
• Shopping - 47 minutes

How many protein are in stuffed portobello mushroom?

Stuffed Portobello Mushroom is a good source of quality protein, with just 1 Stuffed Portobello (large) containing 4 grams.

Look at the list of protein content in different servings of stuffed portobello mushroom:

• 1 Stuffed Portobello (large): 4 grams
• 1 container (2 stuffed portobello (large) ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed portobello mushroom?

However, despite having all the nutritious qualities of stuffed portobello mushroom, 1 Stuffed Portobello (large) of stuffed portobello mushroom comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of stuffed portobello mushroom:

• 1 Stuffed Portobello (large): 6 grams
• 1 container (2 stuffed portobello (large) ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed portobello mushroom?

Stuffed Portobello Mushroom contain on average 14 grams of total fat per serve (1 Stuffed Portobello (large)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed portobello mushroom:

• 1 Stuffed Portobello (large): 14 grams
• 1 container (2 stuffed portobello (large) ea.): 28 grams