Medium Smoked Salmon Selection - calories, carbs, nutrition

Medium Smoked Salmon Selection Nutritional Facts

Serving Size: 143 gram

• Carbs - 39.1 g
• Dietary Fiber - 0 g
• Sugars - 8.4 g
• Fat - 2.8 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium smoked salmon selection?

Medium Smoked Salmon Selection contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium smoked salmon selection:

• 143 gram: 232 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46 grams
• 1 pound: 735.9 grams
• 1 kilogram: 1622.4 grams

If you are unsure about the size of your medium smoked salmon selection, you can estimate that an average medium smoked salmon selection contains about 232 calories. About 69% of medium smoked salmon selection calories come from carbs, 20% from protein, and 11% from fat.

How many carbs are in medium smoked salmon selection?

Here is the carb content of standard serving sizes medium smoked salmon selection:

• 143 gram: 39.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 124 grams
• 1 kilogram: 273.4 grams

Medium Smoked Salmon Selection also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39,1 (net carbs = total carbs - fiber).

How does Medium Smoked Salmon Selection fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 65 minutes
• Boxing - 25 minutes
• Dansing - 40 minutes
• Bowling - 30 minutes
• Rugby - 81 minutes
• Rowing - 56 minutes
• Snowboarding - 21 minutes
• Gardening - 69 minutes
• Shopping - 87 minutes

How many protein are in medium smoked salmon selection?

Medium Smoked Salmon Selection is a good source of quality protein, with just 143 gram containing 11.3 grams.

Look at the list of protein content in different servings of medium smoked salmon selection:

• 143 gram: 11.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 79 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium smoked salmon selection?

However, despite having all the nutritious qualities of medium smoked salmon selection, 143 gram of medium smoked salmon selection comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of medium smoked salmon selection:

• 143 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.6 grams
• 1 kilogram: 58.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium smoked salmon selection?

Medium Smoked Salmon Selection contain on average 2.8 grams of total fat per serve (143 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of medium smoked salmon selection:

• 143 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.6 grams