Protien Bar - calories, carbs, nutrition
Protien Bar contain several important nutrients: 1 bar only contains 270 calories, on average. However, more than 44% of protien bar is composed of carbs 30 grams. It also contains 8 grams of fat, 20 grams of protein and 20 grams of sugar.
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270 | 30 g (44%) | 20 g (29%) | 8 g (26%) | 20 g |
Protien Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 20 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 230 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 100 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protien bar?
Protien Bar contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protien bar:
- 1 bar: 270 grams
If you are unsure about the size of your protien bar, you can estimate that an average protien bar contains about 270 calories. About 44% of protien bar calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in protien bar?
Here is the carb content of standard serving sizes protien bar:
- 1 bar: 30 grams
Protien Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Protien Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 25 minutes
- Pilates - 70 minutes
- Burpee - 71 minutes
- Tennis - 39 minutes
- Curling - 73 minutes
- Rowing - 40 minutes
- Cricket - 33 minutes
- Lawn Mowing - 95 minutes
- Dog Walking - 40 minutes
How many protein are in protien bar?
Protien Bar is a good source of quality protein, with just 1 bar containing 20 grams.
Look at the list of protein content in different servings of protien bar:
- 1 bar: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protien bar?
However, despite having all the nutritious qualities of protien bar, 1 bar of protien bar comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of protien bar:
- 1 bar: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protien bar?
Protien Bar contain on average 8 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of protien bar:
- 1 bar: 8 grams
