Stuff Your Own Pocket Bar - calories, carbs, nutrition
Stuff Your Own Pocket Bar contain several important nutrients: 1 Sandwich only contains 382 calories, on average. However, more than 54% of stuff your own pocket bar is composed of carbs 53.1 grams. It also contains 11.6 grams of fat, 18.8 grams of protein and 4.3 grams of sugar.
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382 | 53.1 g (54%) | 18.8 g (19%) | 11.6 g (27%) | 4.3 g |
Stuff Your Own Pocket Bar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53.1 g
- Dietary Fiber - 6.5 g
- Sugars - 4.3 g
- Fat - 11.6 g
- Saturated - 2.8 g
- Polyunsaturated - 4.8 g
- Monounsaturated - --
- Trans - --
- Protein - 18.8 g
- Sodium - 906 mg
- Potassium - 477.1 mg
- Cholesterol - 45 mg
- Vitamin A - 133.6 %
- Vitamin C - 15.7 %
- Calcium - 10.5 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuff your own pocket bar?
Stuff Your Own Pocket Bar contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuff your own pocket bar:
- 1 Sandwich: 382 grams
If you are unsure about the size of your stuff your own pocket bar, you can estimate that an average stuff your own pocket bar contains about 382 calories. About 54% of stuff your own pocket bar calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in stuff your own pocket bar?
Here is the carb content of standard serving sizes stuff your own pocket bar:
- 1 Sandwich: 53.1 grams
Stuff Your Own Pocket Bar also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Stuff Your Own Pocket Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 906/2300 mg | 1394 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Carbohydrates | 53.1/250 g | 196,9 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 53.1/250 g | 196,9 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 382 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Diving - 40 minutes
- Pilates - 35 minutes
- Burpee - 50 minutes
- Tennis - 86 minutes
- Curling - 90 minutes
- Fencing - 67 minutes
- Cricket - 96 minutes
- Lawn Mowing - 65 minutes
- Sleep - 26 minutes
How many protein are in stuff your own pocket bar?
Stuff Your Own Pocket Bar is a good source of quality protein, with just 1 Sandwich containing 18.8 grams.
Look at the list of protein content in different servings of stuff your own pocket bar:
- 1 Sandwich: 18.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuff your own pocket bar?
However, despite having all the nutritious qualities of stuff your own pocket bar, 1 Sandwich of stuff your own pocket bar comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of stuff your own pocket bar:
- 1 Sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuff your own pocket bar?
Stuff Your Own Pocket Bar contain on average 11.6 grams of total fat per serve (1 Sandwich) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of stuff your own pocket bar:
- 1 Sandwich: 11.6 grams
