Pinto Beans - calories, carbs, nutrition

Pinto Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 29.7 g
• Dietary Fiber - 6.1 g
• Sugars - 0.3 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 9.5 g
• Sodium - 2 mg
• Potassium - 542 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 5.6 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pinto beans?

Pinto Beans contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pinto beans:

• 0.5 cup: 159 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.9 grams
• 1 fluid ounce: 39.8 grams
• 1 milliliter: 1.3 grams
• 1 cup: 318 grams
• 1 pint: 636 grams
• 1 quart: 1272 grams
• 1 liter: 1344.1 grams
• 1 gallon: 5088 grams

If you are unsure about the size of your pinto beans, you can estimate that an average pinto beans contains about 159 calories. About 73% of pinto beans calories come from carbs, 23% from protein, and 3% from fat.

How many carbs are in pinto beans?

Here is the carb content of standard serving sizes pinto beans:

• 0.5 cup: 29.7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 59.4 grams
• 1 pint: 118.8 grams
• 1 quart: 237.6 grams
• 1 liter: 251.1 grams
• 1 gallon: 950.4 grams

Pinto Beans also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).

How does Pinto Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 159 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 33 minutes
• Pilates - 58 minutes
• Skating - 51 minutes
• Golf - 54 minutes
• Riding - 20 minutes
• Fencing - 53 minutes
• Cricket - 16 minutes
• Lawn Mowing - 45 minutes
• Dog Walking - 74 minutes

How many protein are in pinto beans?

Pinto Beans is a good source of quality protein, with just 0.5 cup containing 9.5 grams.

Look at the list of protein content in different servings of pinto beans:

• 0.5 cup: 9.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pinto beans?

However, despite having all the nutritious qualities of pinto beans, 0.5 cup of pinto beans comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of pinto beans:

• 0.5 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pinto beans?

Pinto Beans contain on average 0.6 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pinto beans:

• 0.5 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.2 grams