Stromboli Breakfast Bacon - calories, carbs, nutrition
Stromboli Breakfast Bacon contain several important nutrients: 1 Ea only contains 730 calories, on average. However, more than 39% of stromboli breakfast bacon is composed of carbs 71 grams. It also contains 32 grams of fat, 37 grams of protein and 4 grams of sugar.
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730 | 71 g (39%) | 37 g (21%) | 32 g (40%) | 4 g |
Stromboli Breakfast Bacon Nutritional Facts
Serving Size: 1 Ea
- Carbs - 71 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 32 g
- Saturated - 14 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1500 mg
- Potassium - 180 mg
- Cholesterol - 445 mg
- Vitamin A - 20.2 %
- Vitamin C - 0 %
- Calcium - 28.1 %
- Iron - 36.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stromboli breakfast bacon?
Stromboli Breakfast Bacon contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stromboli breakfast bacon:
- 1 Ea: 730 grams
If you are unsure about the size of your stromboli breakfast bacon, you can estimate that an average stromboli breakfast bacon contains about 730 calories. About 39% of stromboli breakfast bacon calories come from carbs, 21% from protein, and 40% from fat.
How many carbs are in stromboli breakfast bacon?
Here is the carb content of standard serving sizes stromboli breakfast bacon:
- 1 Ea: 71 grams
Stromboli Breakfast Bacon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Stromboli Breakfast Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 445/300 mg | -145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Diving - 98 minutes
- Yoga - 70 minutes
- Skating - 99 minutes
- Bowling - 77 minutes
- Rugby - 82 minutes
- Squash - 76 minutes
- Climbing - 20 minutes
- Croquet - 54 minutes
- Dog Walking - 70 minutes
How many protein are in stromboli breakfast bacon?
Stromboli Breakfast Bacon is a good source of quality protein, with just 1 Ea containing 37 grams.
Look at the list of protein content in different servings of stromboli breakfast bacon:
- 1 Ea: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stromboli breakfast bacon?
However, despite having all the nutritious qualities of stromboli breakfast bacon, 1 Ea of stromboli breakfast bacon comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of stromboli breakfast bacon:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stromboli breakfast bacon?
Stromboli Breakfast Bacon contain on average 32 grams of total fat per serve (1 Ea) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of stromboli breakfast bacon:
- 1 Ea: 32 grams
