String Cheese - calories, carbs, nutrition
String Cheese contain several important nutrients: 1 piece only contains 50 calories, on average. However, more than 7% of string cheese is composed of carbs 1 grams. It also contains 2.5 grams of fat, 7 grams of protein and 0 grams of sugar.
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50 | 1 g (7%) | 7 g (51%) | 2.5 g (41%) | 0 g |
String Cheese Nutritional Facts
Serving Size: 1 piece
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in string cheese?
String Cheese contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of string cheese:
- 1 piece: 50 grams
- 1 container (12 piece): 600 grams
If you are unsure about the size of your string cheese, you can estimate that an average string cheese contains about 50 calories. About 7% of string cheese calories come from carbs, 51% from protein, and 41% from fat.
How many carbs are in string cheese?
Here is the carb content of standard serving sizes string cheese:
- 1 piece: 1 grams
- 1 container (12 piece): 12 grams
String Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does String Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 44 minutes
- Bodyflex - 74 minutes
- Dansing - 62 minutes
- Basketball - 27 minutes
- Rugby - 51 minutes
- Badminton - 55 minutes
- Climbing - 90 minutes
- Croquet - 67 minutes
- Baby Sitting - 58 minutes
How many protein are in string cheese?
String Cheese is a good source of quality protein, with just 1 piece containing 7 grams.
Look at the list of protein content in different servings of string cheese:
- 1 piece: 7 grams
- 1 container (12 piece): 84 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in string cheese?
However, despite having all the nutritious qualities of string cheese, 1 piece of string cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of string cheese:
- 1 piece: 0 grams
- 1 container (12 piece): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in string cheese?
String Cheese contain on average 2.5 grams of total fat per serve (1 piece) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of string cheese:
- 1 piece: 2.5 grams
- 1 container (12 piece): 30 grams
