Chocolatey Crunch - calories, carbs, nutrition
Chocolatey Crunch contain several important nutrients: 2 bars only contains 190 calories, on average. However, more than 55% of chocolatey crunch is composed of carbs 28 grams. It also contains 9 grams of fat, 3 grams of protein and 10 grams of sugar.
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190 | 28 g (55%) | 3 g (6%) | 9 g (40%) | 10 g |
Chocolatey Crunch Nutritional Facts
Serving Size: 2 bars
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolatey crunch?
Chocolatey Crunch contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolatey crunch:
- 2 bars: 190 grams
- 1 bars: 95 grams
If you are unsure about the size of your chocolatey crunch, you can estimate that an average chocolatey crunch contains about 190 calories. About 55% of chocolatey crunch calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in chocolatey crunch?
Here is the carb content of standard serving sizes chocolatey crunch:
- 2 bars: 28 grams
- 1 bars: 14 grams
Chocolatey Crunch also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Chocolatey Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 80 minutes
- Yoga - 47 minutes
- Burpee - 53 minutes
- Bowling - 78 minutes
- Volleyball - 54 minutes
- Rowing - 63 minutes
- Climbing - 54 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 25 minutes
How many protein are in chocolatey crunch?
Chocolatey Crunch is a good source of quality protein, with just 2 bars containing 3 grams.
Look at the list of protein content in different servings of chocolatey crunch:
- 2 bars: 3 grams
- 1 bars: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolatey crunch?
However, despite having all the nutritious qualities of chocolatey crunch, 2 bars of chocolatey crunch comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chocolatey crunch:
- 2 bars: 10 grams
- 1 bars: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolatey crunch?
Chocolatey Crunch contain on average 9 grams of total fat per serve (2 bars) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolatey crunch:
- 2 bars: 9 grams
- 1 bars: 4.5 grams
