Strawberry Torte - calories, carbs, nutrition
Strawberry Torte contain several important nutrients: 1 Piece only contains 323.2 calories, on average. However, more than 69% of strawberry torte is composed of carbs 50.6 grams. It also contains 9.3 grams of fat, 1.6 grams of protein and 43 grams of sugar.
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323.2 | 50.6 g (69%) | 1.6 g (2%) | 9.3 g (29%) | 43 g |
Strawberry Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 50.6 g
- Dietary Fiber - 0.4 g
- Sugars - 43 g
- Fat - 9.3 g
- Saturated - 2.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.4 g
- Trans - 1.5 g
- Protein - 1.6 g
- Sodium - 214.7 mg
- Potassium - 43.4 mg
- Cholesterol - 8.9 mg
- Vitamin A - 0 %
- Vitamin C - 0.8 %
- Calcium - 1.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry torte?
Strawberry Torte contain around 323.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry torte:
- 1 Piece: 323.2 grams
If you are unsure about the size of your strawberry torte, you can estimate that an average strawberry torte contains about 323.2 calories. About 69% of strawberry torte calories come from carbs, 2% from protein, and 29% from fat.
How many carbs are in strawberry torte?
Here is the carb content of standard serving sizes strawberry torte:
- 1 Piece: 50.6 grams
Strawberry Torte also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 50,2 (net carbs = total carbs - fiber).
How does Strawberry Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.2/2000 Cal | 1676,8 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 214.7/2300 mg | 2085,3 mg |
| Cholesterol | 8.9/300 mg | 291,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.2/2000 Cal | 1676,8 Cal |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.2/2000 Cal | 1676,8 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 323.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 80 minutes
- Bodyflex - 89 minutes
- Burpee - 38 minutes
- Bowling - 63 minutes
- Riding - 29 minutes
- Squash - 24 minutes
- Snowboarding - 89 minutes
- Gardening - 70 minutes
- Sleep - 33 minutes
How many protein are in strawberry torte?
Strawberry Torte is a good source of quality protein, with just 1 Piece containing 1.6 grams.
Look at the list of protein content in different servings of strawberry torte:
- 1 Piece: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry torte?
However, despite having all the nutritious qualities of strawberry torte, 1 Piece of strawberry torte comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of strawberry torte:
- 1 Piece: 43 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry torte?
Strawberry Torte contain on average 9.3 grams of total fat per serve (1 Piece) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry torte:
- 1 Piece: 9.3 grams
