Strawberry Tarts with Ginger Nut Crust - calories, carbs, nutrition

Strawberry Tarts with Ginger Nut Crust Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 18 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 83 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 61.7 %
• Calcium - 0.7 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry tarts with ginger nut crust?

Strawberry Tarts with Ginger Nut Crust contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry tarts with ginger nut crust:

• 1.5 ounce: 239 grams
• 1 ounce: 159.3 grams

If you are unsure about the size of your strawberry tarts with ginger nut crust, you can estimate that an average strawberry tarts with ginger nut crust contains about 239 calories. About 19% of strawberry tarts with ginger nut crust calories come from carbs, 9% from protein, and 72% from fat.

How many carbs are in strawberry tarts with ginger nut crust?

Here is the carb content of standard serving sizes strawberry tarts with ginger nut crust:

• 1.5 ounce: 11 grams
• 1 ounce: 7.3 grams

Strawberry Tarts with Ginger Nut Crust also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Strawberry Tarts with Ginger Nut Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 57 minutes
• Yoga - 27 minutes
• Skating - 51 minutes
• Tennis - 27 minutes
• Volleyball - 54 minutes
• Squash - 85 minutes
• Cricket - 53 minutes
• Soccer - 39 minutes
• Sleep - 62 minutes

How many protein are in strawberry tarts with ginger nut crust?

Strawberry Tarts with Ginger Nut Crust is a good source of quality protein, with just 1.5 ounce containing 5 grams.

Look at the list of protein content in different servings of strawberry tarts with ginger nut crust:

• 1.5 ounce: 5 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry tarts with ginger nut crust?

However, despite having all the nutritious qualities of strawberry tarts with ginger nut crust, 1.5 ounce of strawberry tarts with ginger nut crust comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of strawberry tarts with ginger nut crust:

• 1.5 ounce: 3 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry tarts with ginger nut crust?

Strawberry Tarts with Ginger Nut Crust contain on average 18 grams of total fat per serve (1.5 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry tarts with ginger nut crust:

• 1.5 ounce: 18 grams
• 1 ounce: 12 grams