Strawberry Tarts with Ginger Nut Crust - calories, carbs, nutrition
Strawberry Tarts with Ginger Nut Crust contain several important nutrients: 1.5 ounce only contains 239 calories, on average. However, more than 19% of strawberry tarts with ginger nut crust is composed of carbs 11 grams. It also contains 18 grams of fat, 5 grams of protein and 3 grams of sugar.
239 | 11 g (19%) | 5 g (9%) | 18 g (72%) | 3 g |
Strawberry Tarts with Ginger Nut Crust Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 83 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 61.7 %
- Calcium - 0.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry tarts with ginger nut crust?
Strawberry Tarts with Ginger Nut Crust contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry tarts with ginger nut crust:
- 1.5 ounce: 239 grams
- 1 ounce: 159.3 grams
If you are unsure about the size of your strawberry tarts with ginger nut crust, you can estimate that an average strawberry tarts with ginger nut crust contains about 239 calories. About 19% of strawberry tarts with ginger nut crust calories come from carbs, 9% from protein, and 72% from fat.
How many carbs are in strawberry tarts with ginger nut crust?
Here is the carb content of standard serving sizes strawberry tarts with ginger nut crust:
- 1.5 ounce: 11 grams
- 1 ounce: 7.3 grams
Strawberry Tarts with Ginger Nut Crust also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Strawberry Tarts with Ginger Nut Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 239/2000 Cal | 1761 Cal |
Fat | 18/67 g | 49 g |
Sodium | 83/2300 mg | 2217 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 239/2000 Cal | 1761 Cal |
Carbohydrates | 11/250 g | 239 g |
Sugar | 3/75 g | 72 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 239/2000 Cal | 1761 Cal |
Fat | 18/67 g | 49 g |
Carbohydrates | 11/250 g | 239 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 57 minutes
- Yoga - 27 minutes
- Skating - 51 minutes
- Tennis - 27 minutes
- Volleyball - 54 minutes
- Squash - 85 minutes
- Cricket - 53 minutes
- Soccer - 39 minutes
- Sleep - 62 minutes
How many protein are in strawberry tarts with ginger nut crust?
Strawberry Tarts with Ginger Nut Crust is a good source of quality protein, with just 1.5 ounce containing 5 grams.
Look at the list of protein content in different servings of strawberry tarts with ginger nut crust:
- 1.5 ounce: 5 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry tarts with ginger nut crust?
However, despite having all the nutritious qualities of strawberry tarts with ginger nut crust, 1.5 ounce of strawberry tarts with ginger nut crust comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of strawberry tarts with ginger nut crust:
- 1.5 ounce: 3 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry tarts with ginger nut crust?
Strawberry Tarts with Ginger Nut Crust contain on average 18 grams of total fat per serve (1.5 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry tarts with ginger nut crust:
- 1.5 ounce: 18 grams
- 1 ounce: 12 grams