Chickpea Soup with Chilies and Cilantro - calories, carbs, nutrition
Chickpea Soup with Chilies and Cilantro contain several important nutrients: 11.75 ounce only contains 275 calories, on average. However, more than 54% of chickpea soup with chilies and cilantro is composed of carbs 38 grams. It also contains 10 grams of fat, 10 grams of protein and 6 grams of sugar.
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275 | 38 g (54%) | 10 g (14%) | 10 g (32%) | 6 g |
Chickpea Soup with Chilies and Cilantro Nutritional Facts
Serving Size: 11.75 ounce
- Carbs - 38 g
- Dietary Fiber - 11 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 30 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 118.3 %
- Calcium - 1.2 %
- Iron - 172.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea soup with chilies and cilantro?
Chickpea Soup with Chilies and Cilantro contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea soup with chilies and cilantro:
- 11.75 ounce: 275 grams
- 1 ounce: 23.4 grams
If you are unsure about the size of your chickpea soup with chilies and cilantro, you can estimate that an average chickpea soup with chilies and cilantro contains about 275 calories. About 54% of chickpea soup with chilies and cilantro calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in chickpea soup with chilies and cilantro?
Here is the carb content of standard serving sizes chickpea soup with chilies and cilantro:
- 11.75 ounce: 38 grams
- 1 ounce: 3.2 grams
Chickpea Soup with Chilies and Cilantro also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chickpea Soup with Chilies and Cilantro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 275 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Swimming - 43 minutes
- Bodyflex - 63 minutes
- Dansing - 37 minutes
- Golf - 70 minutes
- Curling - 78 minutes
- Badminton - 99 minutes
- Skiing - 43 minutes
- Gardening - 80 minutes
- Baby Sitting - 80 minutes
How many protein are in chickpea soup with chilies and cilantro?
Chickpea Soup with Chilies and Cilantro is a good source of quality protein, with just 11.75 ounce containing 10 grams.
Look at the list of protein content in different servings of chickpea soup with chilies and cilantro:
- 11.75 ounce: 10 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea soup with chilies and cilantro?
However, despite having all the nutritious qualities of chickpea soup with chilies and cilantro, 11.75 ounce of chickpea soup with chilies and cilantro comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chickpea soup with chilies and cilantro:
- 11.75 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea soup with chilies and cilantro?
Chickpea Soup with Chilies and Cilantro contain on average 10 grams of total fat per serve (11.75 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea soup with chilies and cilantro:
- 11.75 ounce: 10 grams
- 1 ounce: 0.9 grams
