Strawberry Spread - calories, carbs, nutrition

Strawberry Spread Nutritional Facts

Serving Size: 20 gram

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry spread?

Strawberry Spread contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry spread:

• 20 gram: 50 grams
• 1 container (520.00 grams): 1300 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 0.7 ounce: 49.6 grams
• 1 ounce: 70.9 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams

If you are unsure about the size of your strawberry spread, you can estimate that an average strawberry spread contains about 50 calories. About 100% of strawberry spread calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in strawberry spread?

Here is the carb content of standard serving sizes strawberry spread:

• 20 gram: 13 grams
• 1 container (520.00 grams): 338 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 0.7 ounce: 12.9 grams
• 1 ounce: 18.4 grams
• 1 pound: 294.8 grams
• 1 kilogram: 650 grams

Strawberry Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Strawberry Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 70 minutes
• Pilates - 53 minutes
• Skipping - 69 minutes
• Bowling - 65 minutes
• Volleyball - 82 minutes
• Squash - 85 minutes
• Snowboarding - 94 minutes
• Gardening - 59 minutes
• Baby Sitting - 83 minutes

How many protein are in strawberry spread?

Strawberry Spread is a good source of quality protein, with just 20 gram containing 0 grams.

Look at the list of protein content in different servings of strawberry spread:

• 20 gram: 0 grams
• 1 container (520.00 grams): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.7 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry spread?

However, despite having all the nutritious qualities of strawberry spread, 20 gram of strawberry spread comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of strawberry spread:

• 20 gram: 9 grams
• 1 container (520.00 grams): 234 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 0.7 ounce: 8.9 grams
• 1 ounce: 12.8 grams
• 1 pound: 204.1 grams
• 1 kilogram: 450 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry spread?

Strawberry Spread contain on average 0 grams of total fat per serve (20 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry spread:

• 20 gram: 0 grams
• 1 container (520.00 grams): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.7 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams