Organic Skim Milk - calories, carbs, nutrition

Organic Skim Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 130 mg
• Potassium - 400 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic skim milk?

Organic Skim Milk contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic skim milk:

• 1 cup: 90 grams
• 1 container (8 cups ea.): 720 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 8 fluid ounce: 90 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 90.2 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your organic skim milk, you can estimate that an average organic skim milk contains about 90 calories. About 62% of organic skim milk calories come from carbs, 38% from protein, and 0% from fat.

How many carbs are in organic skim milk?

Here is the carb content of standard serving sizes organic skim milk:

• 1 cup: 13 grams
• 1 container (8 cups ea.): 104 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Organic Skim Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Organic Skim Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 64 minutes
• Pilates - 96 minutes
• Burpee - 67 minutes
• Tennis - 27 minutes
• Curling - 92 minutes
• Squash - 57 minutes
• Skiing - 40 minutes
• Gardening - 67 minutes
• Baby Sitting - 26 minutes

How many protein are in organic skim milk?

Organic Skim Milk is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of organic skim milk:

• 1 cup: 8 grams
• 1 container (8 cups ea.): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic skim milk?

However, despite having all the nutritious qualities of organic skim milk, 1 cup of organic skim milk comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of organic skim milk:

• 1 cup: 12 grams
• 1 container (8 cups ea.): 96 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic skim milk?

Organic Skim Milk contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic skim milk:

• 1 cup: 0 grams
• 1 container (8 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams