Strawberry Shortcake Parfait - calories, carbs, nutrition
Strawberry Shortcake Parfait contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 62% of strawberry shortcake parfait is composed of carbs 23 grams. It also contains 5 grams of fat, 3 grams of protein and 17 grams of sugar.
mainadmin 
150 | 23 g (62%) | 3 g (8%) | 5 g (30%) | 17 g |
Strawberry Shortcake Parfait Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 0.8 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 125 mg
- Potassium - 115 mg
- Cholesterol - 3 mg
- Vitamin A - 0.9 %
- Vitamin C - 25.5 %
- Calcium - 5 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry shortcake parfait?
Strawberry Shortcake Parfait contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shortcake parfait:
- 1 Serving: 150 grams
If you are unsure about the size of your strawberry shortcake parfait, you can estimate that an average strawberry shortcake parfait contains about 150 calories. About 62% of strawberry shortcake parfait calories come from carbs, 8% from protein, and 30% from fat.
How many carbs are in strawberry shortcake parfait?
Here is the carb content of standard serving sizes strawberry shortcake parfait:
- 1 Serving: 23 grams
Strawberry Shortcake Parfait also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Strawberry Shortcake Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 99 minutes
- Yoga - 21 minutes
- Skating - 15 minutes
- Golf - 97 minutes
- Rugby - 78 minutes
- Badminton - 38 minutes
- Skiing - 86 minutes
- Soccer - 26 minutes
- Dog Walking - 92 minutes
How many protein are in strawberry shortcake parfait?
Strawberry Shortcake Parfait is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of strawberry shortcake parfait:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry shortcake parfait?
However, despite having all the nutritious qualities of strawberry shortcake parfait, 1 Serving of strawberry shortcake parfait comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of strawberry shortcake parfait:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry shortcake parfait?
Strawberry Shortcake Parfait contain on average 5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry shortcake parfait:
- 1 Serving: 5 grams
